Derek (Part 2)

Derek (Part 2)

@derekneverfails.bsky.social

Fitness coach, Nutritionist, Certified GLP-1 Coach. I help Gen X become even hotter than they were in their 20’s. Follow my Substack: @bodycoachderek.substack.com Portland, OR. Fuck Trump.

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Derek (Part 2) reposted

The fact that striking Iran can be put on hold for weeks in an attempt to sway the midterms clear proof that Iran doesn’t pose an imminent danger and this war is an evil charade

QUICK THERAPY FOR ANYONE THAT NEEDS IT: 1. Anxiety is living in the future 2. Your past is a chapter, not your whole story 3. Triggers show you what still needs healing 4. Motivation fades.Habits change your life 5. Control is an illusion.Your thoughts shape you 6. Fear shows you what matters