Eric

Free will is a fickle thing…

I’ve not heard of this song but it hits, I’m sure we’ve all been there before. “Slow Dancing in a Burning Room” -John Mayer

“The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” -William Arther Ward I’m trying my best not to be the salty NCO for my troops. “Do better,” as they say.

AhhhYeahh! PT score of 90. Out did myself on the 2mi run, 15:10. Next goals are a PT score of 100 in Oct and a 6:00 / mi.

Nearly fell back into old routines and bad decisions. Instead it was leg day right after work with motivation another posted here. Shower, dinner, back in room, headphones on listening music all evening.

You know…it’s been a long while since I felt good about myself. Being sober helps.

Lunch over. Back to counting my fingers in the corner.

Arms are still functional today, ready for Friday’s PT test. Need more caffeine…

Didn’t push quite as much today. -easyIntervals -3x 20sec flexed arm hangs -3x 20 pushups -3x 20 situps -1:00 plank

Meal prep and preparing for the week ahead. #PT test on Friday. #restDay

Pushed Friday’s session to Saturday. -3.5mi easyRun -3x15 pushup maintenance -3x15 situp maintenance -3x20sec flexedArmHangs

Have you ever had a secret you wanted to tell someone but no one to tell? Kinda feeling like that lately.

Accidentally poured coffee in my oatmeal…going to be that kinda day.

I need to plan another trip to the beach with Jack and his friend. We had a blast!

I didn’t know bananas started like this, new to me.