Garden Go

My #cookbook recipes may appear similar 1s u can find online BUT I create #recipes w/ strategic intent to ⬇️ blood sugar spikes & ⚖️ our 50+ hormones Each ingredient & quantity has a purpose Recipe Names may be the same, but my recipes are wildly different; like me! #bedifferent #neurodiverse

Regular starch turns into glucose negatively impacting blood sugar Resistant starches act more like fiber Cooling certain starches bf eating creates resistancy, like pasta, rice, potatoes, oats, grains, lentils & beans Freezing bread b/f eating can help 2 #type2diabetes #highfiber #diabeteslife

Voted, now we wait.. Prep 4 Success 1. Plan meals around what u have 2. Make staples today, like starches to cool 3. Create grocery list & stick to it 4. Add healthier sweet treats to plan b/c u will want them 5. Double recipes, freeze 4 later Prep makes staying the course 1K x easier #mealprep

Purslane (Portulaca Oleracea) contains ⬆️ #Omega3 of any plant, incl EPA! Find at most Garden Centers. It's not a weed : ) Purslane’s in my Survival #Garden & I include it in my cookbook. Sowing seeds now to get thru Winter Early Voting is on in FL. #Vote ya yolks! #gardenlife #plantlife #plants

U won’t miss meat in this 1! It’s plant-based “steak” & potatoes you’ll want on repeat Use mushroom broth, vegan beef bouillon or beef bouillon to boost the meatiness of the dish! Red potatoes are kinder to blood sugar & cool overnight in fridge to transform into resistant starches Want to try?

Who doesn’t love #Carb on Carb play?! Tips to balance #bloodsugar: -Only eat on ⬆️ movement days -Pair w/ pickled/fermented (like these Bright Beans from the cookbook) -Pair w/ non-starchy veg -Eat after a big workout -Eat bf 3pm so body can digest bf bed Recipe: www.gardego.co/root-cause-cooking

Election Distraction Challenge Day 3 Use what u have! Plucked cucumbers from my #hydroponic #garden Subbed 4 zucchini in the Whipped #Tofu Tahini #recipe. So good! And made the Thai cucumber salad seen in the video. What do u have to use 4 recipes in the Root Cause Cooking Cookbook? #vote #lowcarb

Set yourself up 4 #health success each week! Made & baked a fresh boule (see Root Cause #Cooking Cookbook). Recipe is super simple & no knead. U can use AP flour. -Make dough after work -Rest overnight -Bake bf work -Cool during work -Enjoy all week! #foodsky #healthcare #bread #nurses #doctors

Join me in an Election Results Distraction Challenge! What is it? Only eat from Root Cause Cooking Cookbook www.gardengo.co/root-cause-cooking #Vote early, campaign & create scrumdiddlyumptious, #healthbased, #planetpositive #recipes. Work on a healthier u while we vote to make a healthier us!

Good Day! I created & published a How To video 4 those less familiar purchasing .epub & .mobi files directly : ) I'm trying to create a process that supports authors more than corporations. Any questions, just ask. I'm an open book (@hitfm.com this pun's 4 u!) #foodsky youtu.be/XjOURRRNq-c

Cookbook is LIVE! I crafted each #recipe to be restaurant quality while maximizing #hormone & #bloodsugar balance Recipes are also designed to be adapted to meet your own health needs and dietary preferences It’s a guide & a tool to a healthier you! #healthyrecipes #t1d #t2d payhip.com/b/fYLHX

Cookbook is done! Have to convert into ePub & upload in the AM. My brain is squishy It’ll b available thru my website as I don’t wish to support billionaire, trillionaire-controlled websites. Hope you will support me nonetheless Tomorrow is the Day! Thanks for ur patience; it’s been a process : )

Finally finished the #foodpics for the #cookbook. Get excited! Hopefully, it all comes together manana. Are you as excited as I am?! #foodsky #perimenopause #diabetesliving #neurodivergent #inflammation

Taking final pics for the main sections, then final edits and formatting. Stay tuned as we're in the final throes of the #cookbook launch! #homecooking #scratchcooking #farmacy #foodislife #foodishealth #foodsky

Need ur quick feedback plz! Trying to finish the #cookbook today. Realized I didn't take pics of all the #saladdressings & condiments Do u prefer pics w/ every #recipe or is it okay to not have pics w/ certain #recipes? Your feedback is greatly appreciated! Much 💚, Wendy #cooking #healthyeating

Survived the presentation! Went well I think. Enjoying some rainy southern porch time & getting my plants a good soak bf #hurricaneprep begins I call this perfect nappn' weather. No time to do it after as you never know what will happen Stay safe everyone! #southernliving #floridalife #porch

Preparing 4 presentation tomorrow. These are pretty much a nightmare 4 me, but a necessary part of promotion. I WILL create a new way 4 us NeuroDs! Cookbook Samples •Whipped tofu spread & citrusy zucchini strips •Sweet & Sour Frozen Grapes #anxiety #sicktostomach #neurodivergent #audhd #inclusive

Taking some final photos for the cookbook. Today was #buckwheat walnut crackers w/ cracked pepper & rosemary! Should finish the #cookbook earlier than thought. I have #ADHD, so maybe yes maybe no : ) BUT, it’s super close #celiac #glutenfree

Website Updated! gardengo.co/root-cause-c...

Brief Bio 2026 Root Cause Cooking Vol 1 2025 Stanford U #Food & #Health Cert 2025 Functional Health #Nutrition Cert 2023 #DiabetesEducation Cert 2022 #T1D Diagnosis 2021 Garden Go, Health Curated 2018 #Hydroponic Produce Farming 2010-2017 South America 2008 Began #healthyfood 2002-2004 London

About Root Cause Cooking Vol 1 Available now on Payhip payhip.com/GardenGoCo

I may never reach financial success w/ what I do, but I've only ever felt compelled to try to help others through food. I just can't help myself Tomorrow is 1st publication of Root Cause Cooking. Remember, buy 1 & I donate 1 to a #publiclibrary #adaptogen #healthcare #giveback #helpothers #cooking

Did you know that 95% of all Serotonin (the Happy Hormone & more) is produced in The Gut? Your genuine happiness may lie in the gut Learn all about it in Root Cause Cooking Vol 1 this Sunday! #guthealth #brainhealth #hormones #qualityoflife #eatright #feelbetter #digestion

Having Neurodiverse conditions makes eating even more challenging over neuro normies As a NeuroD, I provide oodles of eating tools to make your health journey a bit easier Learn more w/ Root Cause Cooking Vol. 1 this weekend! #brainhealth #neurodiversity #foodismedicine #autism #asd #adhd #audhd

Feel full w/ Food Logistics = The Right Foods in The Right Quantities in The Right Order at The Right Times in The Right Combinations Learn How w/ Root Cause Cooking Vol. 1, launch this weekend Like & Follow to learn more. Thanks! #foodnoise #foodlogistics #glp1 #medicaldebt #neurodivergent

People are so quick to anger these days. Rump is only part of the problem Micronutrients have big impact on behavior & feelings Root Cause Cooking Vol. 1 Launch Just Days Away Like & Follow to learn more in the days to come Thanks! #wellbeing #selfcare #foodchoices #biohacking #cellularhealth

Mental health is a big part of overall health, quality of life & the ability to manage stress & toxic influences we face daily Food has the ability to help & hurt our mental wellbeing Like this post & Follow me to learn more in the coming days Thanks! #mentalhealth #stress #burnout #neurodiverse

Take back control over your health care Root Cause Cooking Vol. 1 empowers you to manage health at home w/ flexibility & adaptation to your eating preferences rather than strict limitations Like this post & Follow me to learn more in coming days. Thanks! #cognitive #healthyliving #bigpharma

Not long now until everyone can balance hormones & manage blood sugar at home w/ greater ease : ) Something important happened this time as I neared the end of the 1st book, I did not procrastinate or self-sabotage. Progress! #prevention #homecooking #healthcare #mentalhealth #guthealth #diabetes

Reuse Banana Peels 1. Rub inside of peel on clean skin: Remove sun spots Even tone Vit C & E Anti-inflammatory Repair sun damage Hydration 2. Soak peels in H2O 2-3 days uncovered, remove peels, feed plants How do u #reuse #bananapeels? #skincare #sustainable #nowaste #compost #recycle #nomakeup

When I say “Hormone Balance,” does your mind go to female problems? If so, we have some work to do 😁 There are 50+ hormones in ALL humans regardless of sex. They impact each body function & system. Many impact #bloodsugar; all impact overall health #Themoreyouknow 🌠 #diabetes #healthyliving #t2d

Made the book into 2, just couldn't cut the sciencey sections Important stuff! Book 1 Explains The How to #hormonebalance & #bloodsugarmanagement Book 2 #plantforward mind-melding #balancehormomes, #bloodsugarcontrol #recipes Working w/ #publiclibraries to figure out how donate 1 for each sold

It's “fall” in FL, so time to plant the 2nd, or 3rd, garden of the year Summer gardens are tough here Spring, Fall are great times for more traditional US foods My tomato plants, cucumbers, squashes are popp’n like it's not hot! What are your Southern #gardentips? #garden #growfood #hydroponics

Making a spinach ham egg bake for my parents to thank them for letting me try to regulate my central nervous system after some really hard times Turns out, I am NOT smarter than their blender & my farmer's tan is rock’n! What are you not smarter than? #breakfast #brunch #eggbake #cooking #fail

I #LOVE people different from me! I was chatting with the electricians. 1 guy from Guam the other an upstate NY Latino We had an amazing convo about food! Just 1 reason I love food & people different from me : ) Why do u love people different from yourself? #together #solidarity #communitysky

Potential Trigger Warning Taking a 🪓 to the cookbook today. While under 400 pages is a victory, way more to go Don't worry, the recipes will all stay in tact. Focus is on the sciencey sections. Accurate & concise is the goal! How's that sound? #science #healthcare #medicine #health #healthathome

Finally, have a Sunday off so formatting the cookbook and working on my peanut butter banana oat bread Nearly there on all fronts! Want to try? #bananabread #foodsky #breakfast #brunch #sweets

I’m Using Food Science for Good Instead of Corporate Evil! We are balancing #hormones and tackling #bloodsugar management with Food in my upcoming cookbook Just finished my scientific research & testing. It’s closer!! Want to know more? #foodscience #community #health #stem #womeninstem #foodsky

We're still playing, “Where did I pack that or is it in the storage unit?” This time, it was aluminum foil Used some small sheet pans in the counter oven I think I will do this from now on, no more foil. Happy #sustainablekitchen accident! #nowastecooking #zerowaste #sustainable #foodsky #ecolife

What is your biggest obstacle to cooking more at home? -⏳ -💲 - 💤 - other #foodsky #homecooking #cookmore #healthyeating

Trying to make more of your own food at home? Bf work prep is a great place to start! I soaked chickpeas 4 Chickpea Blondies, let no knead dough rest to bake both later Prepping before work saves time, energy on days off & after work when I'm super tired #mealprep #cookmore #foodsky #beans #food

Evening All! Cookbook is getting super close now. It's all about balance baby!! Want a handful of healthier corn chips occasionally? Pair it w/ the right ingredients to minimize #bloodsugar spikes & quickly maximize satiety (fullness) Balance Baby! #healthiersnacks #foodsky #food #snacks #chips

In my new kitchen meal prepping & working to finish the cookbook. Yay!!! Today, it's my Greek Layer Fest that can easily be adapted vegan, which I'll show in the cookbook. Want to try??? #flexitarian #wellbalanced #plantforward #mealprep

As if there are not enough things that can kill me in Florida, I'm now riding my bike to work : ) I have been incredibly pleasantly surprised with the courtesy shown by drivers thus far. Thanks drivers!!! #sharetheroad #biketowork #bikelanes #centralflorida #savetheplanet

That stink'n grasshopper found its way back. Released it again It keeps eating my night jasmine, so she is now covered Thanks 💲🌳! Need to find my nasturtium seeds!! #gardenstruggles #gardenhack #gardencheatcode #dollartree #gardenpests

New Zip Code New #GardenProblems In old zip chemicals were used like water & the water tasted like it Now, nature is alive! Great, but new challenges 1st Garden Crasher: Lubber Grasshopper My strategy Plant decoy nasturtiums Catch & Release Strong-smelling herbs Anyone have other #gardentips?

Dropped my planter of propagated cacti pads moving, which was no fun. BUT, it revealed amazing roots in almost all of them. Success! We will have over 20 Prickly Pear #Cacti for harvesting & making nopales at some point. Yay!! What's your fav #nopales dish? #gardening #gardentotable #gardenlife

Last freezer #lunch before move. The cold #plantbased vichyssoise & cold chili hit the spot on this 100+ F day. Both recipes will be in the cookbook. Oh Yeah! Can't wait to see what this next chapter brings. Hopefully greater stability in health & life 🤞 #sustainable #soup #summerfood #lowcarb