Jonta Kamara, MPH

Jonta Kamara, MPH

@jontakam.com

Health Systems & Health Policy Analyst, Model (she/her) #GlobalHealth #HealthSystems ๐Ÿ“ง: info@jontakam.com ๐Ÿ‘‘ Miss Oakville UW 2024 My views https://www.jontakam.com/

20 followers42 following92 posts

โœจ Still revisiting my How I Started series, and this final feature is with Still revisiting my How I Started series, and this one is with Dr. Tina Mensa-Kwao! (1/3) #JontaKam #Services #PublicHealth #GlobalHealth #CareerAdvice

Dr. Tina launched Tenacious Career Services to help people navigate work with confidence, resilience, and intention. She discusses how she launched services while juggling a PhD. (2/3)

Your alma mater is always a common thread in your career. โœจ Being in spaces with alumni from different classes reminded me that our journeys don't end at graduation; they shift. @Uoft is always a common thread in our careers. #JontaKam #Alumni #UniversityOfToronto

"Just start putting content out there!" ๐ŸŽ™๏ธ This is great advice shared by Adama, founder of TCIM. โœจ Start by posting, and you will see what your audience likes. Then, tailor your content accordingly. This is great advice. ๐Ÿ’œ ๐Ÿ”— To read the blogpost: www.jontakam.com/blog/how-i-s... #JontaKam

The Canada-Africa diaspora has more than tripled in two decades, from 300,000 to 1.3 million people in 2021. ๐ŸŒ That number stayed with me throughout the Africa HealthTech Summit x Canada last week. The conversations reminded me of how much is already happening. #JontaKam #Conference

๐Ÿ“… Check out these upcoming events this June, July, and August. As it's summer, also make sure to rest and be ready for more events this September. โœจ For more details and additional events, check out the calendar by TCIM: thecatalystinme.com/calendar/ #JontaKam #PublicHealth #Careers

โœจ Still in the How I Started series, and this one is for everyone who has been thinking about starting a blog or digital space. Adama Fatima Saccoh has been running The Catalyst in Me for several years. #JontaKam (1/2)

What started as a way to navigate career pathways in the life sciences for herself turned into a platform with 80+ career profiles and resources for anyone who needs them ๐Ÿ’œ Starting a blog or digital presence doesn't have to be overwhelming. ๐Ÿ”— To read: www.jontakam.com/blog/how-i-s... (2/2)

Consultant Roles and How Your Experience Relates to Them โœ…๏ธ You may not think you have the experience to position yourself as a consultant. Take a moment to reflect, and you likely already have the skills to become a consultant. You just need to brand yourself as one. (1/2) #JontaKam

๐ŸŒ I will be attending AHTSx Canada next week. I believe the African diaspora has an increasingly critical role to play in sustaining public health progress on the continent. ๐Ÿ‡จ๐Ÿ‡ฆ ๐ŸŒ๏ธ I'm looking forward to connecting with those who will be attending. #JontaKam

โœจLet's Demystify Consulting โœจ I'm still revisiting my "How I Started" with Lois King (@loisemilyking.com). Lois also shares her experience consulting. Follow these steps: 1๏ธโƒฃ Identify your strengths 2๏ธโƒฃ Connect with professors and share your interests 3๏ธโƒฃ Identify roles and develop a proposal (1/2)

4๏ธโƒฃ Apply with organizations 5๏ธโƒฃ Show up for the interview 6๏ธโƒฃ Begin the role, or keep applying You already have the skills. The work is naming the ones you want to consult on and finding the organizations that need them. ๐Ÿ”—To read: ๐Ÿ‘‰ www.jontakam.com/blog/how-i-s... (2/2) #JontaKam

โœจ "Less jargon, more emotion."โœจ I have been revisiting my "How I Started" series feature, with Lois King (@loisemilyking.com), the host of NotiPHied Podcast ๐ŸŽ™๏ธ. Lois shares that public health should be accessible.๐Ÿ“ข

A visit to at CDC studios ๐ŸŽ™๏ธ๐Ÿ‡บ๐Ÿ‡ธ As an Evaluation Fellow, I had the chance to tour the CDC studios, a space where a lot of public health communication happens. With viruses like Hantavirus and Ebola in the news headlines, science communication is very important!๐Ÿฆ  #JontaKam #GlobalHealth

Let's demystify podcasting ๐ŸŽ™๏ธ I have been revisiting my 'How I Started Series" focusing on building your public health brand. Launching a podcast is one way to share your voice, and build your brand. Lois King (@loisemilyking.com) shares how she launched the NotiPHied podcast. #JontaKam

โœจ Let's talk rebranding. โœจ Since launching my brand in 2022, rebranding has been part of the journey, not a one-time event. My business cards have been one of my biggest tools. They have helped me show up confidently at conferences and networking events, and opened doors I did not expect. (1/2)

Beyond the cards, I have also: ๐ŸŒŸ Updated the templates I use across my pages ๐ŸŒŸ Refreshed the layout of my photos and visuals ๐ŸŒŸ Refined how I show up online and in person ๐Ÿ‘‰๐Ÿพ Tip: Invest time in planning the layout of your business cards. You don't have to do everything at once. โœ…๏ธ (2/2) #JontaKam

"It's not about you; it's about your followers." ๐Ÿ’ฌThis piece of advice from Yasir Essar in my "How I Started" series really stuck with me. It is a reminder that your content should serve your audience, not just reflect you. ๐Ÿ”—To read the blog post:๐Ÿ‘‰๐Ÿพ www.jontakam.com/blog/how-i-s... #JontaKam

โœจ Let's demystify rebranding Rebranding does not have to mean starting over. For me, it has been about refining how I show up, what I stand for, and who I am speaking to. When I rebranded, I focused on three things: my niches, my platforms, and my audience.

โœจ Let's demystify rebranding ๐ŸŒ๐Ÿ’ผ Rebranding your socials can feel overwhelming, but it doesn't have to be. I'm revisiting my "How I Started" blog post with @yasiressar.bsky.social, who shares how he rebranded his social media to share knowledge on global health and grow an engaged following.๐Ÿฆ 

Here are 5 steps from his journey to guide your own rebrand: 1๏ธโƒฃ Reflect & reconnect with your why 2๏ธโƒฃ Find your niche or niches 3๏ธโƒฃ Write for your audience, not yourself 4๏ธโƒฃ Post with purpose and consistency 5๏ธโƒฃ Engage authentically ๐Ÿ”— To read the blog post: www.jontakam.com/blog/how-i-s... #JontaKam

Throwback to 2022, presenting my research on local manufacturing in Africa at #HSR2022. ๐ŸŒ This was a big moment in my publishing journey, and it reminded me that persistence is key.๐Ÿ”‘ Pitch the abstract. Apply to conferences, as every step adds to your story. #JontaKam #PublicHealth #GlobalHealth

Three years. Four rejections. One Gavi feature.โœจ๏ธ I'm sharing my publishing timeline so you can see what the journey actually looks like. It wasn't a straight line; it was redirections, silence from journals, and moments where I had to step back and breathe. But persistence matters. #JontaKam

โœจ Pitching your global health piece? Start here๐Ÿ‘‡๐Ÿพ Thinking about getting your work out there but not sure where to start? #JontaKam #PublicHealth #GlobalHealth #HealthPolicy #HealthEquity

๐Ÿ“… Make the most of global health, life sciences, and professional development events this May! There are some great opportunities this month for networking and career growth across public health and life sciences. #JontaKam #PublicHealth #GlobalHealth #Conference #Networking #CareerGrowth

Lesson 6 of 6: Always Have Savings to Protect What You've Built Your business and your peace of mind are only as stable as your safety net ๐Ÿ’ฐ Whether you're moving to a new employer or building a startup, savings give you something every professional needs: room to breathe.

You don't always know when your first paycheck will come or when your income will steady out. That's the reality of entrepreneurship and today's job landscape. How many months of expenses do you have saved right now? ๐Ÿ’ฌ ๐Ÿ”— Read the full blog post: www.jontakam.com/blog/lessons... #JontaKam

jontakam.comLessons Iโ€™m Taking Into 2026 โ€” Jonta Kamara, MPHAfter unexpected employment changes last year, I learned six critical lessons for sustainable career growth. This includes nurturing interests outside your job to mastering your personal pitch andโ€ฆ

I'm honored to be speaking at NAFSA's 3rd National Conference on "Beyond Aid: Diaspora Leadership in Reimagining Global Health Systems." ๐ŸŒ๏ธ๐ŸŒŽ๏ธ ๐Ÿ“… April 25, 2026 ๐Ÿ“ Johns Hopkins University #JontaKam #DiasporaLeadership #GlobalHealth #HealthSystems #AfricanDiaspora

I will be joining Global Hart to share my experience and ways to engage in health policy in our changing world. ๐ŸŒ๐Ÿ’œ ๐Ÿ“… April 13, 2026 ๐Ÿ• 10:00 AM EST ๐Ÿ“ Virtual ๐Ÿ‘‰๐Ÿพ Register via the QR code #JontaKam #HealthPolicy

Lesson 5 Less Is More Limit your engagements to avoid burnout. Don't spread yourself too thin by saying yes to every opportunity. This year, I made a strategic choice. I decided to write fewer blog posts and redirect that effort toward social media and providing services. #JontaKam (1/2)

"We can't forget that incredible information!" ๐Ÿ’œ So great to hear this about my panel discussion on sexual and reproductive crises with Hope For Refugees International. If you are looking for a speaker for your event, I'm available. ๐Ÿ”— For more info: www.jontakam.com/services #JontaKam

Lesson 4: Ask for Help When I posted in the public health club asking for help using AI for social media creation, I wasn't sure who would respond, but people responded. โœจ ๐Ÿ’ญ Who could you reach out to today for support on your next challenge? ๐Ÿ”— : www.jontakam.com/blog/lessons... #JontaKam

Instead of focusing on the inequities, this year I wanted to celebrate the incredible women I've met throughout my public health journey. Thank you for your work, your commitment, and for showing up. ๐Ÿ’œ (1/2) #JontaKam #Blog #IWD #IWD2026 #CareerGrowth #YoungProfessional #CareerAdvice

Here is a recap of the workshop I facilitated in preparation for #AYHS2025. ๐ŸŒ We explored ways to build policies for youth engagement in African Ministries of Health. It was powerful hearing so many ideas on better engaging with youth and fostering inter-generational dialogues. #JontaKam