LAVVMETHOD

This is the work that doesn’t look impressive, but it changes everything. Moving easy enough to stay calm, burn fat, and let mitochondria do their job. Eating to keep insulin low, inflammation quiet, joints repairing. That’s how you build durability...for a 220 km race and decades of health.

Orally administered collagen peptide protects against UVB-induced skin aging through the absorption of dipeptide forms, Gly-Pro and Pro-Hyp Source: academic.oup.com/bbb/article-...

Vitamin D3 doesn't just support bones. In a study, it helped protect telomeres, the guardians of our chromosomes. Are you getting enough? #VitaminD3 #CellularHealth Mass. Vitamin D supplements may slow biological aging. Harvard Gazette. Published May 22, 2025.

Stepping back from the current political and social noise in the U.S. This account will now focus strictly on evidence-based science and proven training methodologies, educating and empowering people to reverse metabolic syndrome, improve health and live a longer, stronger and happier life.

F A S C I S M

F A C I S M

Normal, hardworking, and educated individuals with even a basic understanding of personal safety recognize that traveling to a country descending into fascist tyranny is unwise.

The credibility of the US government is completely shot. Gone. Annihilated. Nobody anywhere in the world can believe a single word that comes out of this Administration. Ever.

Market manipulation 101

During normal strength training programs, the rate of strength gains exceeds the rate of size gains (because strength is increased by multiple factors and not just because of hypertrophy). Even so, strength tends to increase much faster initially while coordination is improving.

We wouldn’t be here if SCOTUS had allowed the January 6th trial to go forward as scheduled.

Americans don’t want fascism, this level of protest in less than 100 days of this treasonous admin gives me great hope.

The uprising has begun. 👏👏👏 www.axios.com/2025/04/05/h...

Freezing preserves anthocyanins in blueberries and can even enhance their measurable levels—thanks to ice crystals breaking cell walls. But this doesn't mean total antioxidants increase, just better extractability. Studies show frozen berries retain these compounds up to 2–3 months.

Never in his wildest dreams did Putin foresee such a rapid and devastating collapse of U.S. global influence, nor a Russian victory achieved with near-total control over American policy thanks to assets embedded within. It stands as perhaps the greatest intelligence triumph of the modern era.

Straight down seems bad

There are no tariffs being put on Russia. Hmmm

Regardless of anything else about the Wisconsin race, it's just a relief to learn that money can't always buy elections

Fascists cheat, lie, and crush dissent. To wipe out these MAGADIOTS before Putin fully colonizes America, you need ruthless, fearless creativity where, when, and how you fight. Total unity between civilians, veterans, and military patriots is non-negotiable. This is war for the soul of the country.

Trump’s deliberate subversion of constitutional norms, erosion of U.S. alliances, and destabilizing executive actions reveal not naïveté but intent—consistent with a Russian asset executing a long-game strategy to dismantle America’s constitutional republic from within. Defend & protect yourselves!

“It is easier to fool people than to convince them that they have been fooled.” — Mark Twain

Grief is not a purely negative emotion. Over time, sadness is joined by love and gratitude. The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time. Moving forward is not about erasing sorrow. It's about gaining perspective.

lavvphotography.blogspot.com/2025/03/dear...

Natural soluble fiber like psyllium husk acts as a sponge—binding to BPA, phthalates, and bile toxins in your gut so your body can excrete them. Most people overlook it completely. My clients use it daily. Upgrade your inputs so you can upgrade your outcomes.

Gosh. If only there were an historical analogue we could study to learn about the horrors of rounding people up without due process and sending them to torture camps in other countries.

A single dose of 300mg of caffeine (≈2-3 cups of coffee) increases striatal dopamine receptor availability. This suggests caffeine makes the brain more responsive to dopamine without flooding it like stimulants.

One consequence of tolerating pseudoscience is that people die when its legitimatization becomes baked into our culture, health care systems, and institutions.

A transition toward a Russian-influenced kleptocratic autocracy poses a direct threat to the integrity of American political, social, educational, and public health frameworks. Urgent measures are required to expel these actors and mitigate large-scale societal and human costs.

oth meals are ~1,000 calories. One makes you fat, inflamed, and hungry again in 2 hours. The other builds muscle, burns fat, and keeps you full for hours. Same calories. Different metabolic effects. You’re not a trash can — stop eating like one.