Maintenance Phase

Maintenance Phase

@maintenancephase.bsky.social

Wellness and weight loss, debunked and decoded. A podcast hosted by @michaelhobbes.bsky.social and @yrfatfriend.bsky.social. maintenancephase.com patreon.com/maintenancephase

3.2K followers5 following9 posts

Maintenance Phase reposted

Aubrey Gordon
@yrfatfriend.bsky.social

Replying to @yrfatfriend.bsky.social

AND we've got a two-parter on the way for the main feed, focused on a 90s fitness icon turned 2000s wellness magnate! Lots to look forward to.

Maintenance Phase
@maintenancephase.bsky.social

New episode! On one of the more nonsensical conspiracy theories we’ve covered, which is really saying something. maintenancephase.buzzsprout.com/1411126/epis...

maintenancephase.buzzsprout.comRFK Jr.'s Buckwild Belief That HIV Doesn't Cause AIDS - Maintenance PhaseThe rise, fall and rise of the most nonsensical conspiracy theory we've ever heard.Thanks to Gregg Gonsalves for helping us fact-check this episode! Support us:Hear bonus episodes on PatreonWatch...

Maintenance Phase reposted

Maintenance Phase
@maintenancephase.bsky.social

Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...

buzzsprout.comWhy Don't We Have a Surgeon General? - Maintenance PhaseWe’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...
Maintenance Phase
@maintenancephase.bsky.social

Good news, Creed fans, we’ve got a new episode! We’re a year and a half into Trump’s second term. This episode, we’re learning why we don’t have a surgeon general, and we’re accepting this new information 🎶 with arms wide open 🎶 www.buzzsprout.com/1411126/epis...

buzzsprout.comWhy Don't We Have a Surgeon General? - Maintenance PhaseWe’re nearly halfway through Trump's second term and we still don’t have a Surgeon General. What gives?Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mik...

Maintenance Phase reposted

Jennifer
@jenwith1n.bsky.social

Listening to this as a person with POTS it really made me feel better about my inability to track salt intake. Every dr who asks if I’m hitting my 6-12g of salt per day goal acts like that’s something I could meaningfully track on my own.

Maintenance Phase@maintenancephase.bsky.social

New epi-sodium out now! maintenancephase.buzzsprout.com/1411126/epis...

maintenancephase.buzzsprout.comSalt - Maintenance PhaseIn the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get ...

Maintenance Phase reposted

Katelyn Burns
@katelynburns.com

Everyone should listen to @maintenancephase.bsky.social instead

CNN@cnn.com

Increasing your daily consumption of ultraprocessed foods by 10% — basically the equivalent of a small bag of potato chips — may raise your risk of dementia even if you normally eat a healthy plant-rich diet, according to a new study. https://cnn.it/4n0zNR6

Maintenance Phase
@maintenancephase.bsky.social

IT’S HERE www.patreon.com/posts/155740...

patreon.comApril Bonus: Aubrey Explains "Vanderpump Rules" | Maintenance PhaseApril Bonus: Aubrey Explains "Vanderpump Rules" by Maintenance Phase on Patreon. Join Maintenance Phase's community for exclusive content and updates.
Aubrey Gordon@yrfatfriend.bsky.social

Thrilled to report that this month's @maintenancephase.bsky.social patreon bonus episode is me explaining Vanderpump Rules to @michaelhobbes.bsky.social . Out tomorrow! youtu.be/98IDhHewsbs?...

youtu.beVanderpump Rules: Lala and James Make Music Together Again... (Season 6, Episode 5) | BravoYouTube video by Bravo

Maintenance Phase reposted

Megan Molteni
@mmolteni.bsky.social

As predicted, by @michaelhobbes.bsky.social and @yrfatfriend.bsky.social

The New York Times@nytimes.com

A new wave of health influencers, many of whom are aligned with the Make America Healthy Again movement, are championing nicotine as a health product despite doctors' warnings.

nyti.msInfluencers Are Spinning Nicotine as a ‘Natural’ Health HackThe influencers, many of them aligned with the Make America Healthy Again Movement, say the medical establishment has unfairly demonized the compound.

Maintenance Phase reposted

Rosemary
@athenarose.bsky.social

Can I just say this guy talking about all the health monitors he owns makes me, an actual paramedic, facepalm hard. We have a phrase in emergency medicine called "treat the patient not the monitor" and people like this are why!

Maintenance Phase@maintenancephase.bsky.social

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

buzzsprout.comTim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance PhaseWe're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

Maintenance Phase reposted

Maintenance Phase
@maintenancephase.bsky.social

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

buzzsprout.comTim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance PhaseWe're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

Maintenance Phase reposted

Dr. Paula R. Curtis
@paularcurtis.bsky.social

men listening to this episode like

Maintenance Phase@maintenancephase.bsky.social

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

buzzsprout.comTim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance PhaseWe're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

Maintenance Phase reposted

Joe Sacco and Vanzetti
@ejmaron.myatproto.social

Dating advice for cis women: as soon as you sit down for dinner on the first date, have the person across from you draw a clock

Maintenance Phase@maintenancephase.bsky.social

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

buzzsprout.comTim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance PhaseWe're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...
Maintenance Phase
@maintenancephase.bsky.social

🚨 IT’S A CROSSOVER EPISODE 🚨 We’re joined by @fivefourpod.bsky.social & @ifbookspod.bsky.social’s own Peter Shamshiri for a diet book deep dive on Tim Ferriss’s “The 4-Hour Body.” What does $250k in medical equipment get you? Unlimited ultrasounds & bad advice! www.buzzsprout.com/1411126/epis...

buzzsprout.comTim Ferriss’s "The 4-Hour Body" (feat. Peter Shamshiri) - Maintenance PhaseWe're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's o...

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