Meridith Grundei

Meridith Grundei

@meridithc.bsky.social

Entrepreneur | NYC | Public speaking and presentation skills coach to the misfits and the visionaries www.meridithgrundei.com | Creative experience architect | Genuinely curious about everything! ✨

46 followers32 following50 posts

Feeling confident about “winging” your presentations? That approach might not be as effective as you think. I created a 2-minute video that challenges this mindset. Watch it and share your thoughts: Have you ever improvised a talk? How did it go? #publicspeaking #presentationskills #leadership

Feeling nervous? Try this breathing exercise: Breathe in through your nose for 4/ hold your breath for 7/ exhale through your mouth for 8. Repeat 3 more times. You’ve got this! ☺️ #publicspeaking #nerves

As someone who was on #TikTok and had 100k + followers, some of whom hired me and are now steady clients and even friends, I am appalled at how all of this has all rolled out. Alas, change is inevitable and so, I adapt.

If you’re an artist or a speaker, stop working for free. And if you do, make sure to say it’s “at no charge” and that you’ve secured some damn good concessions in return. When you value yourself and your gifts, you uplift us all!

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