Lewis | Idea Illustrator

Lewis | Idea Illustrator

@mntlmodels.bsky.social

Mental Models & Behavioural Science → dblthink.substack.com

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James Clear popularised the idea of atomic habits. Instead of chasing big overnight changes; try making small, consistent improvements. • Want to get fit? Just do 5 push-ups. • Want to read more? Just write one page a day. • Want to be more productive? Just close one tab. [Inspired by Ash Lamb]

Without systems you're left relying on your memory. Remembering something important pulls brainpower away from your current tasks. If your brain is filled with random junk, you'll never be able to give your full attention to anything. This is known as 'cognitive load'.

In 1922, Walt Disney started his first animation studio: Laugh-O-Gram Films. It went bankrupt within a year. He was broke, and sleeping in his office. He ate canned beans and washed at the train station. A few years later, Disney created a new character on the train. He called him Mickey.

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