Vanita Gaglani

Vanita Gaglani

@pelvicpower.bsky.social

I am a pelvic floor therapist with a passion to help people improve their quality of life by overcoming bowel , bladder and prostate issues. Overcoming these issues impacts social and sexual activities leading to a happier lifestyle .

1K followers519 following104 posts

Some of the options below may help you can try it out 1. ⁠If possible, avoid any sugary food after 7 PM. 2. ⁠Take medications with dinner. 3. ⁠try to drink water at least 2-3 ounces up to bedtime and one ounce every time you wake up at night. 4. ⁠Drinking real milk, kefir, buttermilk at bedtime

Water and incontinence Drinking sufficient plain water may actually decrease urinary urgency and frequency. Water dilutes the acidity of the urine which may help on preventing bladder irritation. The bladder capacity may also improve which can help in holding the urine for longer periods.

Vanita Gaglani reposted

🌻 This beautifully illustrated story is filled with love, warmth, and faith. It celebrates the special bond between a mother and her son while reminding readers of all ages that hope can be found, even during life’s most difficult moments. 🌻 Watch on Youtube 👉🏼 youtu.be/qChxsfuobUM?... #booksky

Vanita Gaglani reposted

The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff. - Carl Sagan, Cosmos

Vanita Gaglani reposted

Man, I love Chat GPT… this shit is some truly fascinating technology. Like, how on earth does it "understand" so much of what I'm asking it about?… (YES I know it doesn't understand) 🤖

Vanita Gaglani reposted

Vanita Gaglani reposted

One of the first instances of paid posts in Bluesky feeds? 🤔

Sebastian Korfmann@skorfmann.com

Cool stuff :) Sponsored posting in @graze.social for @ahoy.eu is live in two news feeds 🎉 Genuinely curious how this will pan out, not only in this case but in general.

Vanita Gaglani reposted

If you're looking for a European alternative to Dropbox/Google Drive/etc., I've been using this service for 8 years now. It's maybe not as good as Dropbox at syncing files fast, but does the job, is e2e encrypted, has iOS apps, sharing etc. tresorit.com/pricing/pers...

tresorit.comTresorit Secure Cloud | Pricing for IndividualsProtect your personal files with end-to-end encryption. Safeguard your most valuable data, such as tax returns and family photos.

Vanita Gaglani reposted

Teaching empathy is important in reducing bullying at work because it helps people understand each other's feelings. When employees learn to put themselves in someone else's shoes, they're less likely to hurt others. Empathy creates a kinder environment where everyone feels respected and safe.

Vanita Gaglani reposted

Feels great getting back to the gym after an unplanned hiatus. Waking up at 4am when it still feel likes 3am…not so great…🥴 #gymsky #fitnesssky

Men have pelvic pain and pelvic issues too. Mostly the pain manifests in the rectum,scrotum, penis,after intimacy.My hope is that with a multi pronged holistic approach men can overcome the discomfort.

Vanita Gaglani reposted

theconversation.com/labradors-an... Labradors and humans share the same obesity genes – new study But....I'm not seeing a population level epidemic of labrador obesity So whilst individual by individual genes may have a bearing...... (I don't buy it) the business end is the food environment

theconversation.comLabradors and humans share the same obesity genes – new studyDogs don’t just share a home with their human owners, they share obesity genes too.

Vanita Gaglani reposted

WOMEN SUPPORT WOMEN 💪 Healthy Hoohoo celebrates women every day, but especially today for Women’s Day 🩵 How do we accelerate action? By breaking taboos and actually talking about VULVAR HEALTH! We’re so thankful for our community of strong, unapologetic women. How are YOU accelerating action?

Vanita Gaglani reposted

Here is an important podcast to listen to 🧪

Chuck Ryan@charlesryanmd.bsky.social

This weeks guest is Kimryn Rathmell, past Director of the National Cancer Institute (NCI) in a conversation about the wide reaching and critical role of this organization and it’s recent ‘24 in ‘24’ areas of progress! podcasts.apple.com/us/podcast/t...

Vanita Gaglani reposted

Grateful for the invitation to give a seminar March 4 at UCLA! Hope to see those there with any interest in prostate cancer, androgen physiology or steroid metabolism! Any chance to talk science these days is particularly therapeutic and a distraction from the distractions. @dgsomucla.bsky.social 🧪

Vanita Gaglani reposted

Tune in Sunday, at 10 a.m., to WVON 1690's “Dr. in the House with Dr. Terry Mason” when his guest will be Cancer Center member Keith Naylor, MD, a UI Health gastroenterologist, discussing colorectal cancer. March is #ColorectalCancerAwarenessMonth. bit.ly/4kbnBuR

bit.lyWVON: Conversations on Colorectal CancerTune in to WVON for insights on colorectal cancer screenings with Dr. Keith Naylor, an expert in gastrointestinal cancers.