Qween ๐Ÿ’‹

Qween ๐Ÿ’‹

@qween123.bsky.social

Empath. Sacred Spiritualist. Gym Rat. Holistic Health & Fitness Coach. Here to change the world & help others heal. A safe space to all with good intentions.

70 followers30 following270 posts

A close client of Mine has passed. Iโ€™ve been fortunate to have almost 7 years of building a connection with them. This week has felt heavy as Iโ€™ve taken time to process. I will be taking the rest of April. Sending love to all those fighting for change, and those who are trying to make a difference.

Qween ๐Ÿ’‹ reposted

Number of people who go bankrupt every year because of medical bills or illness-related work loss: Australia 0 Canada 0 Denmark 0 Finland 0 France 0 Germany 0 Iceland 0 Ireland 0 Italy 0 Japan 0 Netherlands 0 Norway 0 Portugal 0 Spain 0 Sweden 0 UK 0 United States 530,000 Thereโ€™s a lesson there.

Day 2 on My parasite cleanse and I actually hate it. Iโ€™m using a binder but My head still feels heavy ๐Ÿ˜ฉ I miss pasta. Midday naps are about to be trending during this cleanse.

Qween ๐Ÿ’‹@qween123.bsky.social

Starting a parasite cleanse today. Iโ€™m really just excited for it to be over. 2 weeks long, pray for Me.

I was disappointed to see My sisterโ€™s (drunk) husband shove the cake in her face during the wedding ceremony. So disrespectful imo. But Iโ€™ve never been more proud to see her reaction was to punch him in the face with his piece. Just a love tap to set the tone.

I thought Iโ€™d make it through mercury retrograde without a text from an ex, but My most recent one messaged on Saturday. I decided not to respond, in hopes My silence will be louder than anything I could possibly say.

When we were out for My sisterโ€™s bachelorette, one of the DJs stated multiple times to stop requesting Drake because he wasnโ€™t going to play him. A highlight of My evening honestly. I need someone to make a list of artists we do not support and why ๐Ÿ™๐Ÿผ

Qween ๐Ÿ’‹ reposted

Crockett: Free speech is not about whatever it is that you all want somebody to say. And the idea that you want to shut down everybody that isnโ€™t Fox News is bullshit

Current fave breakfast Soaked over night oats (I prefer in water) 1c frozen berries 1tbs honey 1/2 bananas Boil together Top with some peanut butter ๐Ÿคค So much prebiotic fiber= gut health friendly. Soaking your oats overnight helps with digestion.

Just finished therapy, & once again was asked if I feel like our sessions were helping. As an eldest daughter, who has been parentfied, I tend to solve My own problems & just update My therapist on My course of action. I canโ€™t help that Iโ€™m self aware.

As spiritual as I am, I tend to intuitively know how to move forward. But just because you know what to do, or are strong enough to work through tough things, doesnโ€™t mean unloading in a professional setting isnโ€™t beneficial. Support looks different for everyone. Take care of your mental health.

Qween ๐Ÿ’‹ reposted

[Food] so eggs used to be a cheap source of protein, but maybe you're thinking of switching to more beans/lentils? here's some tips for doing that with minimal gastric distress from someone with a wonky immune system that frequently affects my digestion

Qween ๐Ÿ’‹ reposted

i keep seeing authors who are all-in on KU complaining that boycotting amazon means it will mostly hurt small creators and i'm like. idk. obviously aligning onesself exclusively with Amazon puts one in a position to defend Amazon's dominance, and that's not ACTUALLY good for small creators.

Iโ€™m starting a new planner this week & Iโ€™m so giddy about all the blank note space. This is My 3rd year using a Legend Planner, & I fear Iโ€™ll never be able to use anything else.

From the beginning of February of 2024, to yesterday I have been able to read 15 books. One of My New Yearโ€™s resolutions from last year was to get back into reading. This year (March 2025-March 2026) I am hoping to make it 20 books.

Qween ๐Ÿ’‹ reposted

Qween ๐Ÿ’‹@qween123.bsky.social

Love seeing posts being shared about the #economicblackout Starting on 02/28/25 Iโ€™ve been boycotting Amazon as much as I can for years. I try to go through small businesses first, especially with supporting farmers markets. I just need to remember to fill up gas on Wednesday. Eat the rich ๐Ÿฅ‚

Love seeing posts being shared about the #economicblackout Starting on 02/28/25 Iโ€™ve been boycotting Amazon as much as I can for years. I try to go through small businesses first, especially with supporting farmers markets. I just need to remember to fill up gas on Wednesday. Eat the rich ๐Ÿฅ‚

I taught 3 yoga classes today & got a 2 hour massage. Feeling like butter. Self care on point โœจ *getting a massage once a month is the best form of preventative care. Helps with just about everything. Look it up*

I attempted to fry plantains for the first time & spilled oil on My thumb ๐Ÿ˜ญ dealing with blisters atm. I loved eating plantains when I visited Puerto Rico, so Iโ€™m hoping this wonโ€™t deter Me from trying again. Has anyone ever tried to bake them?

I hate Amazon. & I will bring up the reasons why often. The biggest being they donโ€™t support their workers in an ethical way. How much have they spent on breaking up unions? All those profits & they canโ€™t afford to pay their workers a livable wage. Eat the rich ๐Ÿฅ‚

Does anyone else feel like their dreams have been super vivid this year? But also very random. Thankful that Iโ€™m not having nightmares obviously, but I am very curious about what My subconscious is trying to bring to My attention. As always, book recommendations are welcome ๐Ÿ™๐Ÿผ

Every morning I try to start My day with a grounding exercise, a 10 min meditation, & an expression of gratitude. Meditation has always felt difficult to Me, until I incorporated box breathing. Pranayama is powerful! *adding to the list of things that have helped Me manage My stress*

Qween ๐Ÿ’‹ reposted

Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weaknesses, not denying your strengths. Generosity is elevating others, not diminishing yourself. Owning your success doesn't make you a narcissistโ€”it makes you a role model.

Iโ€™ve spent a ridiculous amount of time learning about numerology the last few days & I regret nothing. I enjoy learning about things that connect spirituality with tangible forms of science. Sacred geometry is fascinating. Quantum physics is supreme. Everything is just energy.