My dad called me this evening to help him calculate the sodium and fat allowances that he is allowed to have in his hospital dinner. I didn’t know he was in the hospital. Apparently he had some stents put in.
I’m definitely not taking responsibility for this disaster, but the Ravens are 0-2 since Poe bumped into me before the start of the Baltimore Running Festival.
DFRC
Threshold after Shame Walk
2x 15min @ 164
10:40 and 11:42 segments, full run, not one second in range.
5mi in 1:04
40-54F
Felt embarassed sitting at the gym while my wife worked, so I walked treadmill. Then I came home and ran through the pain. It goes away while running.
My wife is playing Dreamlight, driving me crazy with Disney music. Little does she know that, come Nov 1, I will wreak a terrible vengeance called Christmas With The Rat Pack.
Sometimes I kind of miss getting homemade popcorn balls for Halloween. They weren’t even in wax paper or anything most of the time, and they certainly weren’t Nerds, but one was all the candy you needed in a sitting.
DFRC
Base
5.37 1:15
49-55F
Ok run today. Watch wanted 34min because my wife woke me up when she came to bed, so I got little sleep. But I felt I needed more than that, so I went over. Didn’t feel awful, but o did feel tired.
The death of BioWare has led to some of the most amazingly “mask off” incel takes I’ve seen in a while. That’s all the more surprising considering how they’re reacting to GTA6
A couple winters ago, I decided to let my traditional Santa beard grow stay past the new year to keep me warm in winter running. In general I like it. But now our senior cat buries her head in it and knocks my chin around scratching herself on it. Not a fan of that.
The screenshot of Taash screaming in Veilguard that the anti woke clowns use is interesting. It’s from an incredibly cruel scene where Taash witnesses the brutal murder of their beloved mother. You’d think that crowd would a scene of wild cruelty.
DFRC
Two Base Runs
5.27 each oddly
36-42F Monday
45-55 Tuesday
back at it after the 10k, and I’m getting it set up for my next goal. I do have 2 5Ks left this year, but my big plan is to try and train for the Salisbury marathon on April 3rd. I’ll be setting months goals.
For November my monthly goal is 5 miles on gym days, 6+ on others. My plan is to get to a place where I can run a quarter of a marathon like it’s a regular day with energy to spare. That’s 6.55.
I watch an English YouTuber who repairs lawnmowers. It’s fun to watch him work, but runs contrary to my imagined stereotype that all English landowners have servants who roll their lawns flat.
I’m an awful person in a lot of ways, but abandoning trans people because it’s not a profitable political issue is unpalatable to me. The fervor with which the political machine is moving against trans people worldwide is exactly why it’s unconscionable to pit them to the side.
DFRC
Baltimore Running Festival 10K
1:18:44
47-43F
Very good run! Crushed the 1:25 I was hoping for. The layout of the race was a big help. It’s uphill BIG TIME for mile one, a bit less so in mile 2, and then pretty much down hill from 2.5 on.
Beginning the drive down to Baltimore for my 10K and there’s rain coming down. Hopefully it’ll clear out before the race. Kind of wish this thermal inversion would’ve happened about two damn weeks ago.
DFRC
10K tomorrow!
Clack and run
Watch flaked out big time, didn’t record an official run, but I did 30 minutes by time after a ramped down gym session. Ready for tomorrow.
DFRC
Clack and Base
3 Days until Baltimore and my last base run is over. Felt fine, even though I started at 65F, 20+ degrees higher than they’re forecasting for Saturday. Off tomorrow, then sprinting shakeout Friday unless my watch decides to be cool
Gasoline has a fairly short shelf life. It’s gonna last a few months in a car before starting to break down, maybe a couple years with the right additives in a storage tank. When someone in a post apocalyptic world siphons from an overgrown highway, they siphon LIES!!!
I go to the gym three times a week. I’d say somewhere between a third and a half of the crowd, all genders, wear tight clothes of some kind. And they generally either look miserable or kinda mad. That’s how I categorize gym folk: mad or miserable. I’m a miserable.
Obviously they raided Rep. Omar’s house to try and swing the vote, I’m sure, but how does that not help her? Her supporters will probably be energized by it, her detractors weren’t gonna vote for her anyway, and anyone who was “on the fence” either wasnt really, or might see the obvious Fed scam.
When I was a freshman in college (2000) they twice made every guy living in the dorms watch videos about what rape was and why it was bad. At the time it felt deeply insulting. “Who would fucking do these things”, we would ask. The next 25 years made it all too clear.
DFRC
8 Days Until Bmore
Sprint
7x:10 @ All Out (that’s what it said)
6:49,6:54, 6:59, 7:02, 7:12, 7:14, 7:37 not in that order.
54-60F
Back after a needed day off to start my taper, did a good job today I think.
There’s something amazingly disingenuous about college coaches who recruited dozens of players through the old system of under the table payments complaining that players are getting paid now.
I’m only in Act 2 of E-Day, but it’s making it seem like the Locust attacked too soon. The post war depression doesn’t seem to have fully set in yet, and too much of the military is still combat ready. There could be more involved later on, but a few more months might’ve helped them.
And this fucking “reborn saint” anime is a “special sailor got betrayed” show too. It speaks to the perceived anger within your potential fans that you create works premised on betrayal.