rootsecdev

Just some pre Friday workout motivation. Took this earlier in the week and forgot to share. I’ve been in beast mode lately.

Good day for a workout. Definitely had some rage in the tank today 👌😎

Not dead. Still at it this Friday. #Year2

🤣

Good morning

The new Tea app was hacked, exposing personal information including driver’s licenses. Advisory Solutions Director Alex Hamerstone spoke with WWL First News about the breach and shared tips on staying safe such as limit what you share and understand the risks. Listen now!

6 months of consistent weight lifting. Jan on the left. Now on the right.

One MS renewal down the hatch

I really haven’t showed my post workout progress in a while. I had another 6 day deload period largely from my schedule and being a solo dad. But during that 6 day window I kept my calorie intake into deficit mode and continued maintaining my protein intake. The progress doesn’t stop.

How the blue team feels when switching to a new EDR solution

By the way…morning I think?

Early morning routine started. 🤞 for a decent day.

Me right now between hacking and single life. 😂🙃

I refuse to be broken. #WeHackHealth 💪🙃👌

Early morning lift knocked out. Time to pwn some clouds. 🌧️

mayfly277.github.io/posts/ADCS-p...

The time change did not help my already wrecked schedule with sleep. Hoping things will change soon. In the meantime I’m going to put on a shirt that says welcome to Monday.

👈 it was time to update the ugly mug again.

Still experimenting with cooking fish. Drizzled in low sodium soy sauce and used a dry rub prior to sticking in the oven. **Chef Kiss*

Since we spring forward by an hour this weekend. This is just some friendly Easter advice.

Wrapped up my week with some lifting. I’m in what I consider the last mile phase. I’ve burned a lot of fat. I have just a tiny bit more to lose and it’s a struggle. It will continue to take a few more months. All it takes is motivation. Be well my friends and have a wonderful weekend!

Did a 3 day deload over the weekend where I gave my body a much needed break. On Friday it felt like I was ripping my body apart. Good to be back in the gym this morning. Muscle mass is definitely increasing. I feel awesome this morning. 👌

It’s me 🙃😂

I had an absolutely fantastic lift session today. #WeHackHealth #TrustedSec

My nutritionist still has me cutting. As of this morning I’m down to 190lbs. Don’t get distracted, detoured, or give up. Climb that hill and make that next rep your comfort zone….push yourself.

Regardless if it’s red, blue, or purple. I’m all about labs and deploying playgrounds for your own personal development github.com/Krook9d/Purp...

Good morning

Lifting in a DerbyCon shirt this morning 😎#TrustedSec

No sleeping in..hit the gym bright and early… some ask what my motivation is….its called a divorce 😎..and having zero distractions for my health and priority number one is my kids..as it should be.

Hacking my health at 6am in a metasploit t-shirt 😎 #HackThePlanet #TrustedSec

Reminder to everyone, there is no substitute for being a decent and kind human being.

DeepSeek meme shitposting day

6am gym time..no excuses

#Goals for 2025

Sorry…ok not sorry

Happy Friday and Hack the Planet #TrustedSec

I’ve collaborated with Jay in the past on some cloud hacking adventures. Kubernetes is its own animal in itself. So if you are into Kubernetes you will not want to miss this talk if you are at #shmoocon

At the gym this morning at 6am. No excuses. #TrustedSec #WeHackHealth

I love the guy on the left but I cannot go back to being him. I like who I’ve become on the right. Healthy, 60 pounds less, and doing all the above to keep healthy. You all got this my friends. Just put in the work and stay consistent to get there.

Current status:

Good morning happy Friday! Do some good deeds for the new year. For mine I agreed to donate my time and teach cybersecurity to seniors a few times a month. These are extremely vulnerable age groups. Too many times have I read horror stories on how seniors get scammed out of money. This must stop.