Henrik Wist

Do me a favor, put your phone down and go tell your partner, kids or whoever needs to hear it that you love them. Don't wait till later. Do it now. Call them. Hug them. Life can be over in a literal heartbeat 💓.

RIP Frank “Gags” Gagliano (1937–2026) 🕊️ A Bronx QB who never ran track, Gags became one of the most influential coaches in American distance running. The sport has lost a legend. My thoughts are with so many who knew his voice, trusted his guidance and felt his care. citiusmag.com/articles/fra...

Today is a rest day: www.runbikeco.de/normalizing-rest/ #running

Still relevant: The New York course doesn't reward one steady pace. Where to hold back, where to lock in, and the hydration mistake that cost me a sub-3.

And if you are running the #nycmarathon and need some course tips, I've got you covered: www.runbikeco.de/nyc-marathon...

I can second that. If you plan to go there in the evening, reserve a table or be willing to wait for one. Usually packed.

Still relevant: For 11 years I refused to run the Munich Marathon. This year I signed up to pace a friend to a PB. Then she woke up sick on race morning, and I ran alone.

In case you missed it: A road mile, a 5 km 50 minutes later, and three donuts: my Summer of Speed finale at the New Balance Kö Meile in Düsseldorf, where road racing gets it right.

The New York course doesn't reward one steady pace. Where to hold back, where to lock in, and the hydration mistake that cost me a sub-3.

In case you missed it: Cooler temperatures. Runs that, if started too late, end in utter darkness. Fall is coming our way fast.

For 11 years I refused to run the Munich Marathon. This year I signed up to pace a friend to a PB. Then she woke up sick on race morning, and I ran alone.

Still relevant: A road mile, a 5 km 50 minutes later, and three donuts: my Summer of Speed finale at the New Balance Kö Meile in Düsseldorf, where road racing gets it right.

Still relevant: Cooler temperatures. Runs that, if started too late, end in utter darkness. Fall is coming our way fast.

Free app idea: It’s a timer. When you write blog posts, it adds time. When you code your blog, it subtracts time - at 2x the rate! If you’re out of time, your codebase is locked and you can’t work on it until you’ve poured more time into writing. I’d hate it & I’d be your first subscriber lol

Happy coach appreciation day! #running #coach #coachappreciation

A road mile, a 5 km 50 minutes later, and three donuts: my Summer of Speed finale at the New Balance Kö Meile in Düsseldorf, where road racing gets it right.

Cooler temperatures. Runs that, if started too late, end in utter darkness. Fall is coming our way fast.

Throwback: Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

In case you missed it: Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Still relevant: Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

COROS just announced a massive firmware update for their budget Pace 4 watches, giving them full downloadable global maps (topographic too!). Here's what you need to know: www.dcrainmaker.com/2026/09/mass...

Balancing VO₂Max sessions and Pain au Chocolat consumption. The Monthly Mile Marker, vacation edition.

Throwback: 96 seconds between how a pro races 1500 m and my results.

What a nice idea, and what an honor to be included on that page!

In case you missed it: 96 seconds between how a pro races 1500 m and my results.

Still relevant: 96 seconds between how a pro races 1500 m and my results.

96 seconds between how a pro races 1500 m and my results.

Throwback: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Proud to report that I have not watched a single minute of #fifa #worldcup, and I am sure I have missed exactly nothing.

Throwback: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

In case you missed it: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

Still relevant: What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

What do a 1500 m, 3000 m, and 5000 m race have in common? They are all part of the Summer of Speed 2026!

A masterpiece of a race report from coach @mariofraioli.com's point of view. Goosebumps galore. #running (Make sure to click through to the "training plan" for Vincent at the end) open.substack.com/pub/themorni...

I am very happy with my feed being 90% track and field and *very* little soccer. Keep it up y'all. #running

Still relevant: I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

@flxhentschel.bsky.social Danke Euch 🤩

Throwback: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

TIL about bubbles.town and I dig it a lot. #blogging

I tested the perimeter of my comfort zone and lined up for a 1500 m race. Here's how it went down.

In case you missed it: Track season has started, and I have kicked off the Summer of Speed 2026.

There are people who turn into soccer fans every four years. I am a soccer fan who doesn't give a f*ck about soccer every four years for a few weeks. Go figure.

It took me 4 tries to guess who @peter-heckel.bsky.social was @mystery-mutual.bsky.social mystery-mutual.fly.dev Winning Hint: They run a company that provides mental health services to children, and recently celebrated a major organizational transformation.

Still relevant: Track season has started, and I have kicked off the Summer of Speed 2026.

In case you missed it: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Still relevant: A Coros watch is a great offline podcast player if you close the loop with two Python scripts and a self-hosted gPodder sync server, turning a tedious manual workflow into a zero-argument, run-and-forget command.

Rooftop core session. Pasteis de nata count for the week: 7 #running #portugal #vacation

Track season has started, and I have kicked off the Summer of Speed 2026. Brought to you by the rooftop terrace in Portugal. www.runbikeco.de/the-monthly-...

When in Portugal... 30 minutes easy out, 1 minute on / 1 minute off back. Best post-run snack! #running