Tam_Cedrick

One year of talking about menstrual hygiene. One year of learning, sharing and raising awareness. I am proud of this journey, and I hope to do even more. Every girl deserves dignity, knowledge and support. #MenstrualHygiene

Wrap used disposable pads properly before throwing them away. Keep menstrual waste away from open areas.

Sometimes a small decision can lead to an unexpectedly big harvest. These beautiful squash show that trying a few resistant varieties can be worthwhile, even after a difficult growing season. Looking forward to seeing how the experiment turns out.

Clean hands. Safer periods Always wash your hands before and after changing your menstrual product. It’s a simple habit that helps prevent infections. Let’s make menstrual hygiene a daily habit. #MenstrualHygiene #HealthEducation

Ladies, your underwear matters too. During your period, wear clean underwear and change it when needed.

The message is strong and direct. Sexual violence should never be normalized or excused, and survivors deserve safety, justice and support.

COVID hospitalization and its potential association with stroke risk is an important public health issue. Sharing research like this helps highlight the need for continued attention to prevention, vaccination and post infection care.

Always wash your hands before and after changing your menstrual product. Clean hands help keep germs away.

Periods are normal. Menstrual hygiene should be normal too. There should be no shame in carrying a pad.

Menstrual hygiene is not a luxury. Every girl deserves clean menstrual products, privacy and dignity. What is one thing you wish more people understood about periods?

Your period should not stop you from going about your day. Simple tip: Change your pad regularly. Do not wait until it is completely full. It helps you stay clean, comfortable and confident. Menstrual hygiene is health and dignity.

Menstrual hygiene is not just about having a pad. It is also about having clean water, a safe bathroom, correct information, and no shame. Every girl and woman deserves to manage her period safely and with dignity. Period care is basic care. 🩸

Honestly, just listing the price upfront would save everyone time. A long application should not come before knowing whether the adoption fee is even within your budget.

Those birds really said: berry season is a group project. 😂

NO HIV. NO Cancer. NO Diabetes. NO Heart Disease. NO Kidney Disease. NO Serious Sickness. Dear God, I'm thankful. Alwaysyyyyyyyyyyyyys. 🤍🥺 🙌

Poor orange boy. He lost his human and then got left behind too. At least he has a new home now.

Amazing idea. Affordable healthcare could change many lives.

Good morning 🌅♥️

Period poverty should not stop a girl from going to school, working, or living normally. Every girl deserves access to safe menstrual products. Let’s end period poverty.

Menstrual education should go beyond giving out pads. Girls need to understand how to use, wash and care for them with confidence. Education removes fear and helps protect dignity.

Personal freedom and bodily autonomy are important conversations. Respecting people's choices is a good place to start.

Douala is under water again. Heavy rains have flooded several neighbourhoods, leaving families, roads, businesses and vehicles affected. This is bigger than just rain. We need better drainage, better planning and stronger action. If you are in Douala, which area is most affected right now?

This is an important story. Giving neglected crises more visibility can help people understand what refugees are really going through. #endanglophonecrisis🇨🇲

Women should not have to live in fear of violence. Femicide is not just a women’s issue. It is a human rights issue that demands action, justice and accountability. Cameroon needs stronger systems to protect women and girls.

Correct information and kindness can change how a girl experiences her first period. We need more conversations that replace shame with support and confidence.

A menstrual box is more than pads. It gives girls the basic things they need to manage their period with comfort and dignity. Every girl deserves this.

This is heartbreaking. A 30% rise in child malnutrition is more than a statistic. It means more children and families are struggling to access the food and care they need. Humanitarian crises often affect children the most. They need food, healthcare and protection, not just emergency attention.

This is a powerful piece of Cameroon's cultural history. The craftsmanship, symbolism and detail in this Babanki chair show how much knowledge and creativity has been passed down through generations. It is important that we continue documenting and sharing these stories to the world.

Dignity kits are not just supplies. They help women and girls maintain hygiene, health, and dignity during crisis. A powerful reminder that menstrual health must also be part of emergency response.

Dignity kits are not just supplies. They help women and girls maintain hygiene, health, and dignity during crisis. A powerful reminder that menstrual health must also be part of emergency response.

A real issue. Period products should work for different bodies, flows, and comfort needs. There is still a lot of room for better design and more choices.

This is such a powerful initiative. Reusable pads can support dignity while reducing waste. More efforts like this are needed.

Clean water, sanitation and hygiene are essential after disasters. Emergency support like this can protect health and help affected communities recover.

Hello Bluesky. I am starting this journey to share what I learn, what I see, and what I care about. I will be talking about menstrual health, education, social impact and the realities faced by girls and women in Cameroon and beyond. Learning, connecting and growing, one conversation at a time.