Amy Katz

Got zucchini? This simple, versatile pasta recipe is the perfect way to use it. www.veggiessavetheday.com/pasta-with-z... #veganfood #vegan #recipeoftheday

Meet my favorite 15-minute meal. This Mediterranean white bean salad features cucumber, tomatoes, red onion, olives, and fresh mint and parsley in a light lemony dressing. www.veggiessavetheday.com/white-bean-s... #veganfood #vegan #recipeoftheday

How many times have I made this hearts of palm ceviche so far this summer? I've lost count. www.veggiessavetheday.com/hearts-of-pa... #veganfood #vegan #recipeoftheday

I've been on a pasta salad kick lately. This vegan pesto pasta salad features hearty chickpeas, juicy cherry tomatoes, and briny Kalamata olives. Ready in 20 minutes! www.veggiessavetheday.com/pesto-pasta-... #veganfood #vegan #recipeoftheday

One bite of this and you'll wonder why you ever used honey. The combination of lime, mint, and maple syrup takes watermelon and blueberries to a whole new level. www.veggiessavetheday.com/watermelon-b... #veganfood #vegan #recipeoftheday

I’ve been making versions of this artichoke pasta salad for years, and it never gets old. The secret? The marinade from the jar of artichokes becomes the dressing! www.veggiessavetheday.com/marinated-ar... #veganfood #vegan #recipeoftheday

Meet the summer salad you didn't know you needed. Tomatoes & watermelon may seem like an odd couple, but it just works. Give this refreshing watermelon tomato salad with basil & balsamic a try and let me know what you think! www.veggiessavetheday.com/watermelon-t... #veganfood #vegan #recipeoftheday

What makes this basmati rice pilaf special is the combination of sauteed onions with turmeric, cinnamon, and cumin. Your kitchen will smell incredible! www.veggiessavetheday.com/basmati-rice... #vegan #veganfood #recipeoftheday

Crispy grilled potatoes are easy to make without foil using a simple grill basket. Serve them plain or toss with a bright lemon herb sauce for a flavorful summer side dish. www.veggiessavetheday.com/grilled-pota... #veganfood #recipeoftheday #summerfood

This Mediterranean Grilled Corn Salad is made with juicy tomatoes, cucumber, basil, and a balsamic vinaigrette. A fresh vegan twist with no mayo needed! www.veggiessavetheday.com/grilled-corn... #veganfood #recipeoftheday

Crispy orange tofu is all about the sauce. It’s sweet and tangy with a spicy kick you can adjust to your taste. Make it in the air fryer or oven! www.veggiessavetheday.com/air-fryer-or... #vegan #veganfood #recipeoftheday

Spicy, satisfying, and omnivore-approved! Vegan soyrizo and potato tacos are one of my favorite dinners. www.veggiessavetheday.com/soyrizo-pota... #vegan #veganfood #recipeoftheday

Made with simple pantry ingredients, these meatless tofu meatballs have a savory flavor and satisfying texture that holds up beautifully to sauces or gravy. No eggs or breadcrumbs needed! www.veggiessavetheday.com/tofu-meatbal... #vegan #veganfood #recipeoftheday

Love this comment from Julie K.: "I made this chowder exactly to the recipe, and it passes the East coast gal test with flying colors! Cashew cream is the bomb. You could not tell it was vegan." www.veggiessavetheday.com/vegan-potato... #vegan #veganfood #recipeoftheday

Love hummus? 🙋‍♀️ Try turning it into a creamy, zesty salad dressing! This easy hummus salad dressing comes together in minutes with hummus, olive oil, and lemon juice for fresh and vibrant flavor. www.veggiessavetheday.com/hummus-dress... #vegan #veganfood #recipeoftheday

This vegan pesto orzo soup with white beans is super cozy and comforting. I love squeezing fresh lemon on top to really bring out the bright flavors. 😋 www.veggiessavetheday.com/vegan-pesto-... #vegan #veganfood #recipeoftheday

Looking for a cozy side dish? You don’t need milk or butter to make mashed potatoes rich and creamy. These Olive Oil Mashed Potatoes are proof! www.veggiessavetheday.com/olive-oil-ma... #vegan #veganfood #recipeoftheday

Have you tried the Balela from Trader Joe's? It's so easy to make this delicious bean salad at home and much more economical. www.veggiessavetheday.com/middle-easte... #vegan #veganfood #recipeoftheday

Whenever I have vegetables that need using up, I make this delicious, customizable soup. It's a great way to reduce food waste. www.veggiessavetheday.com/vegetable-be... #vegan #veganfood #recipeoftheday

Cool, crisp, and lightly seasoned with rice wine vinegar and sesame oil, this is my favorite way to enjoy fresh spring asparagus! www.veggiessavetheday.com/quick-marina... #recipe #veganfood #recipeoftheday

Looking for a new way to make tofu? Rosemary Tofu with Nutritional Yeast is on the menu weekly in my house. It's so flavorful! www.veggiessavetheday.com/rosemary-tofu/ #vegan #veganfood #recipeoftheday

Did you know, when harvested responsibly, hearts of palm help reduce deforestation? Buying ethically sourced hearts of palm support sustainable farming practices and fair labor conditions. I love them in vegan ceviche! www.veggiessavetheday.com/hearts-of-pa... #vegan #veganfood #recipeoftheday

The next time you need a tasty substitute for ground beef, give these Vegan Walnut Meat Crumbles a try. Made without beans or mushrooms, all you need are 5 ingredients, 5 minutes, and a food processor. www.veggiessavetheday.com/walnut-meat/ #vegan #veganfood #recipeoftheday

Vegan Pesto Chickpea Salad is one of my favorite quick and easy lunches. I make it with tomatoes, cucumbers, and olives, but you can customize it to use whatever you have on hand. www.veggiessavetheday.com/pesto-chickp... #vegan #veganfood #recipeoftheday

HELP! What would you name this soup? It contains fire roasted tomatoes, tomato paste, cannellini beans, smoked paprika, cumin, and the usual basic soup ingredients. (I don't like the name I chose.) www.veggiessavetheday.com/vegan-white-... #vegan #veganfood #recipeoftheday

Curious about plant-based eating? My friends at Food Revolution Summit have a FREE Guide to Going Plant-Based. Grab it here: summit.foodrevolution.org/plants/?uid=... #plantbased #vegan #veganfood

Moroccan-inspired Orange Spiced Quinoa with carrots, raisins, and fresh herbs is always a hit for Passover and Easter. It's easy to make on the stove or in your Instant Pot. www.veggiessavetheday.com/quinoa-side-... #vegan #veganfood #recipeoftheday

Nut-Free Vegan Mac and Cheese is just as creamy and comforting as the classic version, but it's made with yellow potatoes, carrots, nutritional yeast, and olive oil. No cashews or store-bought vegan cheese required! www.veggiessavetheday.com/vegan-mac-an... #vegan #veganfood #recipeoftheday

Meet my new favorite snack, Artichoke White Bean Dip! I also love it as a flavorful sandwich spread. www.veggiessavetheday.com/artichoke-wh... #vegan #veganfood #recipeoftheday

Mango Chickpea Salad with Avocado has been a favorite since 2015. Sherri said, "I followed the recipe exactly, and the proportion of ingredients is perfect! I think the cumin and chili pepper are the 'secret ingredients' to making it so delicious." www.veggiessavetheday.com/tropical-chi... #vegan

Homemade Vegan Black Bean Chili is an easy one-pot meal you can make in 30 minutes with pantry ingredients, dried spices and a few veggies. It's so much better than canned and much more economical. www.veggiessavetheday.com/easy-black-b... #vegan #veganfood #recipeoftheday

I'm getting ready for the week by prepping some baked tofu slices for sandwiches. So easy and so delicious! www.veggiessavetheday.com/tofu-sandwich/ #vegan #veganfood #recipeoftheday

This crunchy Mediterranean Cauliflower Salad combines raw vegetables and herbs with a zesty Dijon mustard dressing. 😋 www.veggiessavetheday.com/cauliflower-... #vegan #veganfood #recipeoftheday

I've always loved Thousand Island dressing, and making it at home is so easy. I personally think it tastes better, too. www.veggiessavetheday.com/thousand-isl... #vegan #veganrecipe #recipeoftheday

Lentil Meatloaf Muffins are my favorite for holiday entertaining. They also freeze really well, so if you like to meal prep, give them a try! www.veggiessavetheday.com/lentil-meatl... #vegan #veganfood #recipeoftheday

No fooling, my favorite way to make creamy vegan mashed potatoes is in my Instant Pot. There's no need to boil water or drain the potatoes, and they stay warm throughout the meal so I can come back for seconds. www.veggiessavetheday.com/instant-pot-... #vegan #veganfood #recipeoftheday

I brought a variation of this Mediterranean White Bean Salad to a gathering yesterday, and it was a big hit! I especially love the lemony dressing and fresh herbs. www.veggiessavetheday.com/white-bean-s... #recipe #veganfood #recipeoftheday

Pesto is one of my all-time favorite sauces to keep on hand. I love using it in all sorts of recipes, not just pasta. Need some ideas? Here's some inspiration for you! www.veggiessavetheday.com/recipes-usin... #vegan #veganfood #recipeoftheday

I always have hummus in my fridge, and one of my favorite ways to enjoy it is in hummus pasta. Add some roasted veggies and lemon zest, and it's an easy and delicious meal! www.veggiessavetheday.com/hummus-pasta/ #vegan #veganfood #recipeoftheday

I could seriously eat this sauteed spinach and white beans almost every day. The garlic and lemon make this simple dish shine. www.veggiessavetheday.com/spinach-and-... #vegan #veganfood #recipeoftheday

Bright and herby Vegan Pesto Orzo Soup with white beans is one of my favorite spring dinners. It's so easy to make in 30 minutes. www.veggiessavetheday.com/vegan-pesto-... #vegan #veganfood #recipeoftheday

Creamy Vegan Wild Rice Soup with Chickpeas is one of the most loved recipes on Veggies Save The Day. I wrote it for the Instant Pot, but it's also easy to make on the stove. www.veggiessavetheday.com/vegan-wild-r... #vegan #veganfood #recipeoftheday

And this evenings meal cooked 👩‍🍳 with music 🎶🎧 is now served 😋 Influenced by @veggiessavetheday.com Green beans with mushrooms, Sweet corn, Savoury Rice, Cauliflower cheese, Mozzarella cheese stuffed sweet peppers, and a potato and spinach Spanish omelette. 🍽 #foodsky #cookedwithmusic #foodie

If you're craving a meat-free burger patty made with whole-food ingredients, I've got you covered. Baked Vegan Chickpea Burgers are easy to make with simple ingredients like oats and veggies. www.veggiessavetheday.com/chickpea-bur... #vegan #veganfood #recipeoftheday