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ADHD Coping Mechanisms 101: ADRENALINE 1) Avoid starting 2) Panic sets in 3) Finally start 4) Get stuck on one detail 5) Rabbit hole 6) Meltdown about wasted time 7) Stay up as long as it takes (perfectionistic fear of failure) 8) Pull it off 9) Burnout recovery 10) Repeat

20/8/26, 7:14 pm61 reposts233 likes

Alvaro Falcone

@pjwm.bsky.social

20 Aug

That's not ADHD, that's just how everything has ever or will ever work. There's literally no other method of getting work done.

St. Chris

@stchris.bsky.social

20 Aug

Tiny-print footnote: BURNOUT RECOVERY IS NOT 100%

Jennifer Johnston

@jenniferj-ca.bsky.social

20 Aug

11) Hit perimenopause 12) Implode life due to physical & mental overwhelm 13) Move into parents' basement after complete career & financial collapse 14) Manage to exist thru menopause and post-menopause while trying to figure out how to eek out some kind life [Posted from my parents' basement]

Murphy 💼🩵

@badluckmurphy.bsky.social

20 Aug

It's small bursts or it doesn't get done, we're all going as fast as we can

John Bergeron

@dinbot.bsky.social

20 Aug

Step 8 has not been going all that great!