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The fundamental problem with low-carb diets is that bread is *delicious*.

I ate diligently ate a ketogenic diet for a good 5 years and lost 50 pounds. I was very disciplined until I started dating someone who loved carbs and I gave in to peer pressure. I rediscovered the glory of bread and rice, and now, I have gained 30 and can't get back into the low-carb lifestyle 😫