Post

always never do this vs never always do this

It’s gonna take you a long time to shake those chiropractor quacks from your algorithm; trust me.

Just look for that one weird trick, and you're golden

I have it too from gardening and the only thing that helps is vigorously stretching in the morning (nearly throw that arm out) and yoga 🤷🏻‍♂️

FWIW, mine took months of very light physical therapy. It took forever, it felt like it would never get better.