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Mika 🔮
@simplymika.com

Today is day 2 of my #polyphasic #sleep #experiment. I had to push my core sleep way back because I got held up irl and I overslept dramatically. It's now 18:30 and I just woke up, so 3.5 hours over! It's already time for the next nap now. Other than this yesterday was great though lol

Mika 🔮@simplymika.com

I'm trying a #polyphasic sleep schedule for the first time ever! Today is day 1. 05:00-06:00 = 1 hour asleep 06:30-10:30 = 4 hours awake¹ 11:00-15:00 = 4 hours asleep 15:30-18:30 = 3 hours awake² 19:00-20:00 = 1 hour asleep 20:30-4:30 = 8 hours awake³ Totals 6 hours of sleep per day.

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