Post

About 1 in 3 adults in the U.S. don’t get the recommended amount of sleep, and 50 million to 70 million have sleep disorders, federal sleep data shows. Test your knowledge to see whether you’re optimizing your sleep:

washingtonpost.comWhat should I do to fall asleep faster? Take our quiz.Test your knowledge to find out whether you’re setting yourself up for better sleep — or making common mistakes that can keep you awake.

31/8/26, 2:00 am3 reposts16 likes

Dave S

@dmstraker.bsky.social

31 Aug

I write this as my wife sleeps beside me. To stay awake, I read Bluesky. To sleep, I listen to podcasts. Philosophy and history work well.

Pinto Man

@pintoman99.bsky.social

31 Aug

Hard to get sleep with the Orange Turd in the Whitehouse that you back Bezos. 😡

John Sully

@rattusnorvegicus.bsky.social

31 Aug

Orgasm works pretty well.

clothilde

@cynar.bsky.social

31 Aug

instead of that I shall go straight to bed. goodnight!

Erinn

@erinnm.bsky.social

31 Aug

Well, I mean your boss' idol gets 5hrs (if) sleep and falls asleep during cabinet meetings and it seems to work for him