caseychoma

Feels good to hit the dirt again, first trail run of the season. #morningmagic #trailrunning

Back to nice morning shorts run weather, and afternoon bike in shorts weather. #morningmagic #running #biking

Starting the week with a packed and extra distance springy day. #running #biking #morningmagic

A run and a bike, if only I could do both every day. Enjoy. #running #biking #morningmagic

What a day to be out and rolling. Park's full of people, you'd almost think it was real spring. #biking

Finally made it back outside for a run, still lots of icy spots, but not a soul and in shorts felt great. #running #morningmagic

It’s the people that spend money. Not the cars. #UrbanTruth

This tactic should be recognizable to a LOT of us. But we don’t have to fall for it.

WATCH: If you STILL don’t understand how car-dependent suburbia is HEAVILY SUBSIDIZED by downtown and all the urban parts of your city, watch this EXCELLENT video by #NotJustBikes with #Urban3 & @strongtowns.bsky.social. And PLEASE SHARE it as much as possible. I’ve sent it to a LOT of politicians.

Fit in all the fun, fitness and work today. #running #biking #morningmagic

Behind the Curtain: Alberta's Vanishing Right to Know Since 2019 How the Alberta Government Is Restricting Public Access — and Changing the Law to Keep It That Way #abpoli #ableg #cdnpoli #YEG #YYC #Alberta open.substack.com/pub/factsmtr...

Sooo icy but also shorts weather. Great start to the weekend. #running #morningmagic

Eye opening!

Just nice enough to enjoy a snowy bike ride! #biking

Morning treadmill, long teams meeting, and a snowy blowy bike ride kind of day. #biking #morningmagic

Another busy biking week. Snow, deliveries and coffee. #biking

Conditions not great for the ride, but deliveries need to get down, and I need my coffee. #wintercycling #biking

Half of business owners on this Toronto street estimated that more than 25% of their customers arrived by car. In fact, it was 4%. And the % of customers who who walked or cycled? 72%. Retailers routinely overestimate the # of “car customers.” Via @carltonreid.com www.forbes.com/sites/carlto...

“Smith’s address last night is worse than advocacy for separatism. It’s an agenda to destroy Canadian federalism from within. To rely on stoking fear and xenophobia, to attack society’s most vulnerable, to dismantle the grand bargains that make Canada the best country in the world.”

Another day more time on the treadmill.... #running #morningmagic

Temp took a deep dive to back to treadmill days. 2 and counting again.. #running #morningmagic

Just keep putting more miles down trying to make sense of it all. #biking #sweatcontemplation

Tired legs get no rest... mostly on a block of ice to boot. #running #morningmagic

Over 220 km's biking this week, trying to understand the un-understandable. To be continued..... #winterbiking

Thought about not going, but pushed out the door. Crunchy and crispy, proper way to start the day. #morningmagic #running

Super early start today, should have worn shorts. Icy but warm and very false spring. #running #morninagic

There was a little more grip this morning, still a big effort. #morningmagic #running

Ice, snow, ice sandwich. Crunchy and slick. Done and done. #morningmagic #running

Perfect conditions for a spiked tire coffee run. Add on the lack of cars on the icy roads and it was ideal! #winterbiking #icebiking

Made the big loop on the bike today In the gorgeous weather. Pushed to get the extra, because someone wanted a big beefy dinner! #winterbiking

Back outside today, and it was tough, but good one. #running #morningmagic

Warmed up enough to make a delivery and pick up a grade a cappuccino. Worth the wind burn! #winterbiking

A few more treadmill hours under the belt, looks like it might warm up and get back outside this week. #running #morningmagic

Great bike ride, deliveries and of course a top notch cappuccino. Extra effort to go further to satisfy burger craving. Lots of glare ice, but spiked tires are king. #winterbiking #l

Lots of ice, lots of effort, and a nice sunrise. #running #morningmagic

No complaints, conditions great for a winter bike ride! One ill placed windrow was a pain, but worth the road cleaning and then some. #biking #winterbiking

Lots of thick snow to run through today. Knew it would be tough, but it was good too. #running #morningmagic

Good morning to get an outdoor run in. Even got treated to a beauty sunrise. #running #morningmagic

Two days in a row of primo winter cycling weather. Just cold and hard enough with big sun, and a bit of warmth. #wintercycling

A cold snowy December it has been. Just bad enough to keep me inside for too long. The treadmill was a good investment. #running #morningmagic

Started the day with thick cold Snow, so another hour on the treadmill it was. #morningmagic #running

Mostly much improved conditions today. Got some speed in places and a great Cappuccino for my face. #winterbiking #biking

Back outside and loving it. #running #morningmagic

Was itching to bike, knew what I was getting into. Beautiful break in the deep cold, killer ruts, super soft spots and uncleared deep snow. Still worth it, a few nice km's mixed in to keep you coming back! #yegbike #teagirlpickups

Took a break posting for the holidays, but haven't had a break from the deep cold or treadmill miles! #running #morningmagic

Treadmill in the morning, car for meeting, and bike for afternoon deliveries. Conditions again were not favourable! #winterbiking #running

Two more treadmill days, not my fav but damn it's cold out! #running #morningmagic

Conditions were better than expected, but still not great in many places. Got the job done, and made it back before the colder #winterbiking

Another day in the too cold treadmill week ahead. #morningmagic #running