ADHD Jesse

ADHD Jesse

@adhdjesse.com

Creator, Writer Creating: 📲 Flux • Bluesky client app @fluxapp.blue 👋 Wavepal • friend CRM @wavepal.app 🌐 SkyLink • Bluesky ext. skylink.blue Writing: 📙 Extra Focus • ADHD book extrafocusbook.com 📮 ADHD newsletter extrafocus.com

14K followers2.7K following1.3K posts

My toxic trait is saying yes to things I have the ability to do, without considering if I have the time, energy, or motivation.

So… the iPhone Duo is incredible and I don’t think I’ll ever want to go back. Reminds me a LOT of how I felt with the original iPhone. Are there flaws? Sure. But none of them are fatal and the positives are SO DANG EXCITING AND FUN.

ADHD Jesse reposted

My Bluesky app Flux is ready for iPhone Duo with multi-column support and dynamic navigation! 💪

ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).

ADHD packing list: • 7 books you won’t read • ipad full of movies/shows you won’t watch • random crap that sounded important 5 minutes before you left • extra toothbrush? Stuff forgotten: • toothpaste • an entire category of clothing • one REALLY important cable

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.

ADHD Jesse reposted

Pretty excited for the next version of @fluxapp.blue which is fully ready for the iPhone Duo and packed with a bunch of other cool updates (dynamic columns on iPad/Duo, livelines for following live events/sports, GIF support, and more). Just waiting for Apple approval. 🤞 https://fluxapp.blue/duo

fluxapp.blueFlux for iPhone Duo — A calm, beautiful Bluesky clientFlux is a calm, beautiful Bluesky client for iPhone Duo. Download now on the App Store.

[doing things I’m bad at] “ugh, I suck at everything” [doing things I’m good at] “this doesn’t count because it’s easy for me”

ADHD symptoms be like: • annoys teachers • hard to parent • not great at jobs • kinda creative? • too quiet • too loud • too sensitive • too much

“I hope that made sense” “I’m fine either way” “Anyways, sorry I’m rambling a bit” “Just a thought, whatevs” — little anxiety-fueled gifts I like to send along with any communication in an attempt to shield myself from rejection

ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.

For more on ADHD, grab your free ADHD Strategy Guide that covers: ⏰ Time Blindness 😡 Rejection Sensitive Dysphoria 🌀 Escaping Shame Spirals 🧠 Finding Motivation for ADHD Brain 📈 Thriving in a Neurotypical World extrafocus.com/strategy

Lazy = I don’t want to do the thing. ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.

The hidden burden of undiagnosed ADHD is constantly inventing excuses in an attempt to justify behavior you don’t even understand yourself.

me: [about to do something that I want to do] someone: "you have to do that" me: I've never wanted to do something less, I will fight you

Kinda chic to ignore every important task in my life so I can hyperfocus on the only (horribly unimportant) task that happens to sound interesting in this very moment.

ADHD Jesse reposted

This is THE best third party bsky app on the App Store. Reminds me a lot of Ivory for Mastodon... I've missed that a lot since I moved to bsky but this is nice

Flux@fluxapp.blue

Now available in the App Store! apps.apple.com/us/app/flux-...

Oooh, dis gonna be good. 👀

✨ ADHD FRIENDS ✨ I'm hosting my first-ever masterclass + workshop on Tues. July 28! LEARN HOW TO ⚡️ Get unstuck fast 💩 Make boring shit suck less 🧪 Run self-experiments 🛠️ Build a life hack toolkit 🐎 Get back on the horse faster

For more on ADHD, grab your free ADHD Strategy Guide that covers: ⏰ Time Blindness 😡 Rejection Sensitive Dysphoria 🌀 Escaping Shame Spirals 🧠 Finding Motivation for ADHD Brain 📈 Thriving in a Neurotypical World extrafocus.com/strategy

One of the hardest things to explain to people without ADHD: • when it’s interesting, I can start on it • when it’s uninteresting, I can’t Note that the second one is not “I don’t want to.” I literally CAN’T. I have to convince my brain it is interesting to even get started.

My toxic trait is saying yes to things I have the ability to do, without considering if I have the time, energy, or motivation.

ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).

ADHD packing list: • 7 books you won’t read • ipad full of movies/shows you won’t watch • random crap that sounded important 5 minutes before you left • extra toothbrush? Stuff forgotten: • toothpaste • an entire category of clothing • one REALLY important cable

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.

[doing things I’m bad at] “ugh, I suck at everything” [doing things I’m good at] “this doesn’t count because it’s easy for me”

ADHD symptoms be like: • annoys teachers • hard to parent • not great at jobs • kinda creative? • too quiet • too loud • too sensitive • too much