Spencer Millbery

Barnet FC in

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@drlygo.bsky.social are you still organising volunteers for spine or is someone else doing that now?

London joggers in the distance 👋🏻

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Lost interest in Barkley marathons, don’t think it will ever have as much hold as the Jasmin year… #smalleuropeanwoman #bm100

Bridge of dreams… @neilywilko.bsky.social

Just checking this thing is still on, as you were…

👋🏻

New dogging profile pic…

Trees up…

Crimbo time

Any long joggers got a Montane gecko 20ltr vest large they don’t mind me borrowing in March?

Did some long jogging… Papped by @lennymartin.bsky.social

You’re wrong Strava, there’s loads of miles left!!!

Fridays nights…

Nice job @andylaw.bsky.social 👏🏻👏🏻👏🏻

Correct attire…👌🏻

I keep forgetting to log in…

@neilywilko.bsky.social @raemck.bsky.social

Do you need a hug @gos75.bsky.social …👀

Manchesters finest is down south but heading back north… @neilywilko.bsky.social

😎

I’ve had worse Tuesdays…

Covid times…

Going jogging tomorrow…👌🏻 live.opentracking.com/TP100-2025/ 311

Sleep score let me down…😐

Adventures ahoy…

This time last week…😐

1000 internet points if you an guess this bridge @neilywilko.bsky.social

Courtesy of my personal AI artist… @stubaloo.bsky.social

#visorclub #yorkshirein cc @nuddypants.bsky.social

“Off grid…”

S’alright here…

Goodbye lakes, hello Pennines…👋🏻

Hello Lake District…👋🏻

“Win the race, they’ll forget you in a year, shit yourself during the race they’ll remember you forever…”

Finally painted living room walls and go these all up together. Someone’s missing…🤔

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👋🏻 #turnleft

Medic!

Happy lock down anniversary all 🎉

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@timjones15.bsky.social @neilywilko.bsky.social www.instagram.com/reel/DHUORtr...

I keep forgetting about here…

After multiple failed attempts, the conch was blown at 10:37. The 2025 Barkley Marathons begins in one hour. #BM100.

Just had a trek bar. They’re vegan. I feel all hippy…

Trail meets urban…

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You can tell it’s nearly spring marathon time, so many joggers out…