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Well if you were like me and people were yelling "PROTEIN! FIBER! GRRR!" as you left the hospital (ymmv) (so much yelling), things I could make with minimal standing/effort: yogurt, granola, cereal, canned chili (+ fixings to make it taste good), bags of shredded cheese, coleslaw, and brocco-slaw

"canned chili (+ fixings to make it taste good)" Been having Frito Pie lately as an easy lunch. (Fritos, canned chili, Mexican-blend cheese. Zap in microwave until cheese is melty.)

I was like "YOU SAWED ME IN HALF, I DON'T HAVE TO LISTEN TO YOU" but they said I DID have to listen to them and I didn't really have a good counter-argument (Also: canned soup and canned chickpeas, so you can add chickpeas to the soup and be like "SEE? PROTEIN! FIBER!")