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As you age, you tend to lose bone mineral density, an indicator of bone strength. To maintain or even strengthen your bones, it helps to load the skeleton with enough force, researchers say. And, jumping around appears to provide this force.

wapo.stWant stronger bones? Jumping exercises might help.To maintain or even strengthen your bones, you need to load the skeleton with enough force.

14/9/25, 9:01 pm12 reposts58 likes

Red

@redcyberdragon29.bsky.social

14 Sept 2025

This paper is constantly promoting right-wing propaganda and lies!

Sam Belman 🌎

@sambelman.bsky.social

14 Sept 2025

I’m not sure I trust that jumping around helps my bone strength at this point. 😂

Marnelva Moo

@marnelvamoo.bsky.social

14 Sept 2025

Looks like Mrs. Lauren WaPo has good bones. Both her bones look healthy. They look big and hard, good mineral density. Can you imagine how her bones look when she jumps around?

William Humphrey 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@williamhumphrey.bsky.social

14 Sept 2025

Well that was a waste of time reading that shite 🙄

irene66.bsky.social

@irene66.bsky.social

14 Sept 2025

So I need to jump around because I'm a bone head. I am 77 and this is all too much for my bone head. Our country is going to .... I fear for my grandchildren. News media is not helping!