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Breathe naturally

Sorry cant hear you my shoulders are blocking my ears

Done. Thank you.

I keep trying to tell myself this while tossing and turning in bed but I can’t help it 🥹

THANK YOU! I sat up straight immediately.

My Mom enjoys cow tongue

Take a real breath

Wow, how did you know?

no! my ears like it! it’s warm

Wait. But I have Spock ears

are you in my kitchen watching me?

just about to do both!

This the standard cue for a dumbbell lateral raise

Thank you for this.

aye; relax your shoulders, chin to the horizon...