Iestyn

My racing rehab journey has started. 4kg on in less than a week. Not the start I was anticipating!

Connecting with all Triathletes, cyclists, endurance runners

Removing a stubborn pedal is not proving successful. Drastic measures may be required. Joys of cycling

Interesting 👀🇺🇸

It feels like the world is full of liars, lies, dishonesty and super selfishness. Yet worse there is no force to fight it. Lemmings and lemons!

How to tax a penguin. Discuss

Happy Monday. Low carb, zero alcohol 37hrs Zone 2. Rehab here we go!

Wales didn’t put any pressure on Eng at all. To not even earn a penalty at goal sums up their physical weakness.

Looking at the positive. No yellow cards for wales today. A bit like its penalty shots at goal.

Wales destroyed by Eng in every part of the game. For once I agree with Martin Johnson, games like this are no benefit to Eng. I can’t see where wales goes now? Dire

Quick, bring back Gats 😂😂

Defense Secretary Pete Hegseth has ordered US Cyber Command to halt offensive operations against Russia, according to a current official and two former officials briefed on the secret instructions. www.nytimes.com/2025/03/02/u...

Posted by @vatniksoup.bsky.social on another platform.

Absolutely

What we need right now is a six nations weekend!

There is no greater time for Europe than now. America has created the void to be filled.

I just wish…. Trump Boys Get Tongues Stuck To Frozen White House — theonion.com/trump-boys-g...

If the news of Gloucester signing Ross Byrne next season at Ten is accurate, it perhaps begs the question as to why Wales have returned to Anscombe to solve their issues at Test Match level.

BREAKING: Sir Keir Starmer has spoken to Zelenskyy this evening expressing his support, Downing Street has said

I wanted Gatland to stay. I’m no international coach, but a passionate supporter. But admit, I don’t know why he didn’t play the Three quarters picked for Saturday. That was my first call. What did he see, that we didn’t?

Happy valentines Friday ❤️

So - let’s all pike onto Easterby as the next wales coach. Then after that game we can go after Townsend like mad, and then finally go hard after Borthwick. We don’t really want any of them… but let’s make them think it huh.

Just trying to get my head around the total disarray of the Men’s Welsh rugby team. How can it have gone so badly wrong - having been in camp for two weeks? #welshrugby #m6n

Final thoughts on Wales. Lack of on field leadership & communication an issue. Players lacking in confidence, very few actually stamping any authority. Lack of punch and dominance in contact, and really poor support around the field. Players need to take responsibility & accountability during the 80

In the last 10mins, Wales started to play with urgency, accuracy and focus. That took them close. Three key player changes appear to have made the difference.

The worst performance of a Welsh team. Nothing there.

Is this the very end of the Welsh International capability.

Despite my optimism, Wales are just nowhere near. Simply not fit for international rugby.

Wales to win this weekend. And to take Scotland & England.

I am thoroughly unimpressed with the Netflix 6 Nations series. Ridiculous.

Jac Morgan also made the most carries by a Welsh forward since 2009, and is ranked second of all players in the Championship so far for tackles made.

Gamesmanship. Canada needs to play its own strategic game. Not fall into the trap. Think wider, think longer, be smart.

Devesating injuries to the Welsh players on Friday eve. Good opportunity to bring Max Llewelyn in centre. Back row, tough gaps to fill. But Jac Morgan is the one to drive the pack from the front.

@sixnations-rugby.bsky.social. Can’t come quick enough.

The world is a dark place right now. But I will take the prospect of the 2025 Six Nations Rugby to get me excited - regardless of the wales performance

Look forward to waking up with a better world…. One day!

Monday run. Nice and light. Last 100m, then my ankle found the pothole 10 Stitches later on one leg, ankle ligaments stretched on the other. Not one good working leg 🤦🏻

Every morning is like another jump start so far this Jan.

Absolute no brainer. Max Llewellyn, Gareth Anscombe & Tomos Williams should all be in the wales starting line up for six nations. #wru #sixnations #Gloucesterrugby

Didn’t watch any regional Welsh rugby over Christmas / new year. By all accounts I missed nothing. Overall opinion appears games were boring, poor quality, no attack, weak decision making, no accountability. Not great is it 😔 #welshrugby #wru

The other place has gone full on bizarre. Timeline flooded by posts from EM & DT neither of which I can block. It’s becoming a toxic platform for sure

Not a bad 2024. Miles & time training up 13%

And now it’s time for low carb, zone 2 runs & rides and S&C

Where can I find Welsh investors? Investors of Growth business in wales. Investors for medtech?

Busy day didn’t go as planned got under pressure as it went on. Bad news end if the day. Totally drained. But a club run sprint efforts in snow revived my soul if not the problems