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Doing something enjoyable to deal with depression might seem insensitive to some people that are unaware as "just do something" is commonly thrown at people with depression and anxiety as toxicity minimizing the condition. But in correct context like this is solid advice. You gotta...

Just moving physically a little bit, and having something to interrupt all the stories in your head; to unfreeze yourself. Connecting a little, with a person or animal, or nature.

Hi Daniel. A lot of freelancers turn to social media for that reassurance during barren periods. This too is extremely unhealthy…your whole professional well being hinged at the mercy of a fickle algorithm. I’ve often wrongly equated likes to the perceived quality of a piece of work.

i saw this post and watched this morning immediately before i learned the news, so this is like the last thing i saw from sam neill that seems, like, the best possible last note

“Separate yourself from your profession. That’s what I do, that’s not what I am” – he was talking about acting, but it’s absolutely the same in any freelance job. This idea of being on 24/7 is exceedingly unhealthy.

I was a successful graphic designer (now retired). I “solved” this feeling by developing an understanding that I was not freelance, but instead I was self employed. I set my hours. I chose which jobs to accept. I established my compensation. Once I did that, I received more work than I had before.

… only exacerbated when clients don’t pay on time (kind of a tangent, but to hell with it). If your job involves hiring freelancers, PAY THEM. Every single day that invoice is overdue is another little chip at their financial AND mental well-being.

I've heard people tell freelancers, "it must be great to be your own boss!" Maybe, but we are also our own employees, and we're not necesarily good at managing employees.

I keep his book "Keep Going" in a bag I only use every once in awhile. I just took my son to the ER last week and pulled it out to read while waiting. It's so good❤️ (X-rays were fine. No break or fracture!)

I understand that this is a different level if you're a creative for-hire, but having worked in recruitment, people in permanent positions are also prone to tying 100% of their self worth as a person to their job, with kinda similar toxic dependencies as a result when things go south at work.

He’s an over-thinker. Somewhere deep inside he’s lacking true fulfillment which will continue to resurface with everything he does. It’s hardly taught that we need to feel comfortable being uncomfortable. It feels a bit unpleasant initially. Life is best learned in these moments.

...𝒓𝒊𝒑 𝐒𝐢𝐫 𝐍𝐢𝐠𝐞𝐥 𝐉𝐨𝐡𝐧 𝐃𝐞𝐫𝐦𝐨𝐭 "𝐒𝐚𝐦" 𝐍𝐞𝐢𝐥𝐥 𝐊𝐍𝐙𝐌 𝐎𝐁𝐄, 𝐡𝐨𝐧𝐨𝐫𝐚𝐫𝐲 𝐃𝐨𝐜𝐭𝐨𝐫 𝐨𝐟 𝐋𝐞𝐭𝐭𝐞𝐫𝐬, 𝐧𝐮𝐦𝐞𝐫𝐨𝐮𝐬 𝐚𝐜𝐭𝐢𝐧𝐠 𝐚𝐰𝐚𝐫𝐝𝐬! 𝒇𝒊𝒆𝒓𝒄𝒆𝒍𝒚 𝒑𝒓𝒐𝒖𝒅 𝑲𝒊𝒘𝒊 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒂𝒕𝒆 𝒇𝒐𝒓 𝒑𝒆𝒐𝒑𝒍𝒆 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒖𝒓𝒆, 𝑴𝒐𝒆 𝒎𝒂𝒊 𝒓𝒂̄...

Being sad when life is tough isn't depression, at least not what we call clinical depression. It's normal. Wanting to die even if everything is great, being unable to feel joy whatever is happening no matter what, that's depression.

seriously relating to this as an up and coming journalist (or rather, someone who does journalism). it is so easy to keep that switch on at all times, esp with that aura of altruistic cool that journalism has. but I’m learning that is the best way to fall out of love with the whole thing

So wise! As a freelance musician, I have had to learn just this; “that’s what I do, not what I am” (Thankfully, I had come to this conclusion before the pandemic hit - so was better prepared to cope with all that… )

He makes a good point. It's also notable how much our society encourages us to characterise ourselves as 'I am' rather than 'I do', as if what we contribute as workers were the most important aspect of our being.

I was genuinely confounded by philosophical and sociological discourse about the self for years, until I realised that the popular idea of 'self', or at least the one they were talking about, was something I had never countenanced. I think of myself simply as a chemical process, with fuzzy edges.

you know, I lived in Vegas for some time and give it a LOT of shit, but.. living there definitely broke me of this habit In Vegas the standard question is "what's your passion AND how do you pay your bills?" because they are (inevitably) very different things 😊