Colm O’Gorman

Cheesy Egg Bites! Soft, creamy and full of flavour, made with eggs, cottage cheese and mature high-protein cheese. Perfect for breakfast on the go, especially for my ridiculously early airport start today! 67 kcal, 8.4 g protein per bite. Recipe coming to Protein. Apparently. #FoodSky

"What, according to Jim O’Callaghan, is supposed to happen when a child expresses discomfort about hugging an older relative? Their parents should make them do it anyway?" Here's a Surrealing in the Years Bank Holiday Special. The commenters absolutely love this one, I'm sure you can imagine.

Blueberry & Lemon Muffins with White-Chocolate Labneh Frosting! Soft, fluffy, bursting with blueberries, and finished with a dollop of creamy frosting and homemade blueberry compote. Less butter, almost 30% less sugar. A huge hit at today’s taste test! 312 kcal 7.8g protein 11.2g fat #FoodSky

A new survey of 1,000 American adults found that the strongest supporters of transgender sports bans are not the people who admire women most: they are the people who hold the most hostile views about women. www.helenwebberley.com/news/transge...

Chicken Jalfrezi -stunner! I used chicken breast instead of thighs to keep protein high & fat low. The secret? Velveting first for beautifully tender, juicy chicken Rich, spicy tomato masala, rice and poppadoms 680 kcal 62g protein 11g fat Recipe coming soon to Protein. Apparently. #Foodsky

I listen to a fair amount of Irish news podcasts and something I have noticed recently is the term 'Far Left' seems to have bedded in as an absolute given. Like everyone has accepted this is real? Who the hell is the 'Far Left'??

That headline is doing some serious stretching. All changes are within the margin of error - and it’s hard to see how a 3 point rise for Independent Ireland and a 1 point rise for Aontu indicates ‘voters turning to right wing populists’. Mad stuff.

Turkish eggs, with a twist! Garlicky Greek yoghurt, soft poached eggs, homemade romesco and foaming Aleppo pepper butter. The romesco was the game-changer, balancing the tangy yoghurt beautifully. Served with toasted rye. 555 kcal. 42g protein. 40g carbs. 25g fat. #foodsky

“The Government explained that non-consensual touching was OK, as long as the intent wasn't sexual. So, as long as it was meant strictly non-sexually, Jim O'Callaghan could slide his fingers up my nostrils. I don't want that for me. I don't want that for anyone.” www.thegist.ie/the-gist-the...

Tried something new! Caramelised figs with Greek yoghurt, toasted almonds & dark chocolate. Delicious, but yoghurt slightly overwhelmed the figs Next time more figs, less yoghurt. The revised recipe will deliver 275 kcal 16.1g protein 9g fat Because eating well should always taste great #FoodSky

The last ten years really have been: Absolute toddlers having hissy fits until someone else’s rights get taken away The rights get taken away We all have to be really nice to the toddlers or we’re letting our side down What kind of eejits are we at all at all

This whole thing over her DRCC video is a reminder that children are an incredibly vulnerable group. The recent push by algorithms to push anti child and straight up child hating content is not only cruel, it’s so incredibly dangerous. Pushing for the silence and compliance of children is not good

I’ve been fuming over the response from the “abortion is murder, protect vulnerable children’s lives” men who opposed children being emboldened to have their physical boundaries respected. When adults don’t want to hug (I personally am very non tactile.) it’s a non issue. The hypocrisy is stark

Doubling down on hate and nastiness in a situation where victim Amy Acton is being dragged through this, even though she is the victim of rape from a pedophile. This perpetuates a vile, disgusting attack. Shame on the POTUS and the GOP.

Long before pumpkins became the Halloween tradition, people in Ireland carved turnips into spooky faces to ward off wandering spirits. This wonderful Ghost Turnip is on display at the National Museum of Ireland, Turlough Park, Castlebar, Co. Mayo, and it's guaranteed to stop you in your tracks!

Lasagne. Proper comfort food. Rich beef and pork ragù, creamy béchamel, beautifully defined layers and a golden cheese crust with irresistible crispy edges. Per serving: 490 kcal. 37g protein. 20g fat. Protein. Apparently. Because eating well should always taste great. #foodsky

Lasagne. Proper comfort food. Rich beef and pork ragù, creamy béchamel, beautifully defined layers and a golden cheese crust with irresistible crispy edges. Per serving: 490 kcal. 37g protein. 20g fat. Protein. Apparently. Because eating well should always taste great. #foodsky

"With a seeming flick of a switch, Musk has the power to alter the course of a deadly conflict. " Nobody should have that kind of power www.wsj.com/world/ukrain...

Al Jazeera exposes Turning Point UK, a far-right British group to criminal underworld, including member of the Ulster Volunteer Force https://aje.news/2dia2s

The way this has generated no traction in Northern Ireland at all

Been busy today - getting there finally! Protein. Apparently. Not quite ready to open the doors, but we’re getting close. Because eating well should always taste great. #foodsky

Doenjang Salmon Rice Bowls with Pickled Daikon. Sticky, savoury Korean-inspired salmon with sweet roasted onions, sushi rice, steamed greens and crisp pickled daikon. Per serving: 720 kcal. 49g protein. 31g fat. Protein, Apparently. Because eating well should always taste great. #foodsky

First test of my pumpkin-spiced muffins, and I’m thrilled! Roasted Hokkaido pumpkin, homemade apple sauce and less butter give a gorgeous orange, soft crumb. White chocolate–labneh frosting finishes them. These are delicious! 262 kcal | 5.6g protein | 39g carbs | 8.8g fat. #foodsky

It’s come to something when a photographer has to get legal advice, before displaying this photo in an exhibition, due to the risk of being prosecuted as a terrorist, but that’s exactly what I had to do yesterday. What a state this country is in.

First test of my pumpkin-spiced muffins, and I’m thrilled! Roasted Hokkaido pumpkin, homemade apple sauce and less butter give a gorgeous orange, soft crumb. White chocolate–labneh frosting finishes them. These are delicious! 262 kcal | 5.6g protein | 39g carbs | 8.8g fat. #foodsky

You may have seen reports about the campaign for charities to be more 'transparent' about who funds them. Well it turns out the mysterious new right-wing think tank behind it won't say who funds or runs them, and used fake names for the authors of the report which launched their campaign

Doenjang Salmon Rice Bowls with Pickled Daikon. Sticky, savoury Korean-inspired salmon with sweet roasted onions, sushi rice, steamed greens and crisp pickled daikon. Per serving: 720 kcal. 49g protein. 31g fat. Protein, Apparently. Because eating well should always taste great. #foodsky

Sausage, Beans & Mash. Proper comfort food. Golden chicken sausages, creamy butterbean and potato mash, rich homemade baked beans and lemony buttered Brussels sprouts. A comforting autumn dinner that’s delicious & satisfying. 788 calories. 55g protein. 22g fat. Protein, Apparently. #foodsky

Oh well, no harm done, eh?

Sausage, Beans & Mash. Proper comfort food. Golden chicken sausages, creamy butterbean and potato mash, rich homemade baked beans and lemony buttered Brussels sprouts. A comforting autumn dinner that’s delicious & satisfying. 788 calories. 55g protein. 22g fat. Protein, Apparently. #foodsky

A fresh, lean take on lamb bhuna, served with buttery pilau rice, mint raita, crisp poppadoms and a red onion, lime and toasted coconut relish. Rich, aromatic and full of flavour. Per serving: approximately 755 kcal, 53 g protein, 27 g fat. #ProteinApparently #foodsky

My grandma lived through the war, it ended when she was 7. She died two years ago, age 94. Moreover, she didn’t give a fuck about this and her best friend was an Indian immigrant. What the fuck are they talking about?

The US part of TikTok, now owned by Larry Ellison, has permanently suspended the promotional account for Alex Gibney’s Elon Musk documentary, according to the Hollywood Reporter. "Distributor Bleecker Street was informed Friday afternoon a 'permanent suspension' was coming. The entire page […]

A fresh, lean take on lamb bhuna, served with buttery pilau rice, mint raita, crisp poppadoms and a red onion, lime and toasted coconut relish. Rich, aromatic and full of flavour. Per serving: approximately 755 kcal, 53 g protein, 27 g fat. #ProteinApparently #foodsky

Musk cannot be trusted - diversify from starlink and Tesla and let him concentrate to sending himself to Mars … good riddance

Friday night double smash burger with chipotle & cheese Two beautifully seasoned 5% fat beef patties, caramelised edges, 2 kinds of melted cheese, smoky chipotle, pickled jalapeños & all the trimmings. Homemade chips too Calories: 758 kcal Protein: 65 g Fat: 22.4 g Protein, Apparently #foodsky

Behind the shock and whispers at this unnecessarily prolonged process we need to reflect on the victims. Donaldson and his wife did not plead guilty, he claimed the victims were liars, put them through a trial and made many attempts to drag the process out. May he rot. www.bbc.com/news/live/cm...

It's thought two white dwarves merged and exploded leaving this expanding bubble of enriched plasma, packed with heavy elements like sulfur argon and neon. This type of merger is considered a failed supernova because substantial material wasn't consumed by the initial reaction. Thus the light show

Tonight in Star Gazing A zombie star Supernova Remnant Pa 30 (remnant of supernova SN 1181) Photo credit Gemini North Telescope, Hawaii. Distance 7,500 light years Constellation Cassiopeia Discovered by Chinese, Japanese, and Arabic observers in 1181 A sub-luminous type lax event

Here’s Kash Patel

If I want Chinese lemon chicken, I want proper Chinese lemon chicken. Crispy air-fried chicken, gorgeous sweet-and-sharp lemon sauce, aromatic egg-fried rice and garlicky greens. All the flavour, without deep-frying. Per serving: 815 kcal. 54g protein. 108g carbs. 12g fat. #Foodsky