ironomie.bsky.social

Post op position..lazy boy reclined with foot up on more pillows…this is my go-to for the next few weeks….Netflicks, library books, and a wee bit of knitting dishcloths! I Organized easy to put together meals…so im not starving! post op day 4 today…worst pain is behind me! #healing

Triathlon set up-smoke cleared up for race day!! Swim,bike, podium- 1st place in group-mug/beer award! Gran Fondo training ride! Yes- this is 65!! #activesenior #useitorloseit #aquabike

A Dahlia snap from my travels today.

Painted Bunting It is native to North America. The bright plumage of the male only comes in the second year of life; in the first year they can only be distinguished from the female by close inspection. Incomparably beautiful songbird!! 📸: Lorraine Minns

Australian pink robin live in cool temperate rainforest Tasmania, Victoria, and new South Wales tiny at 13.5 cm consume only insects Monogamous pairs share, raising and feeding their chicks

I love wood ducks and their 50’s greaser hairstyles.

Deborah Sandidge Photography "A quiet moment on the shore as a pelican stretches into a yawn. A flamingo strolls by, graceful and slow. Each of the birds moving at their own rhythm, close together along the rocky shore. Filmed with my Nikon Z 9 and 600mm f/4 TC lens, slow motion video."

Such a pretty colour of blue on this bird!!

🔥 These two adorable juvenile Eastern Screech Owls

A male Baltimore Oriole perches on the branch that is holding the hanging nest with his nestlings.

How pretty!!

Sea Cadets “Annual Review”. A beautiful day, to see the youth put on a proper ceremony! These are leaders of tomorrow, and I’m very proud that my grandson is part of this. Discipline and commitment I learned in this corps. He was shining his shoes and ironing his uniform the night before! A lost art

A beautiful weekend was had in Niagara! We went to the attraction” Niagara takes flight” Per request of my granddaughter. It was very good., but of course $$$$. Lots of walking from the $10 parking spot because I didn’t want to pay $35 for parking!!

Funny for #DogDay (not my creation) Enjoy the chuckle. Sound up

This is the beautiful Agami Heron of Costa Rica

Deborah Sandidge Photography Reddish Egrets

Simply a beautiful spring day!! the tulips are nearing their expiry date, but I will enjoy them until then!!

Rainbow Lorikeet (Trichoglossus moluccanus) This 30cm (12in) long bird is a true native Parrot to Australia. They are extremely colourful & noisy birds. They have also been illegally introduced into New Zealand. Great photo taken by Penelope P. in Australia. 🦜#lorikeet #wildlife #australia #nature

Greater blue-eared starling are remarkably common throughout Africa: #AGoodPlace Source: www.reddit.com/r/FactUp/s/d...

Not now Shiela 🥰 I’m on Duty

Greater Blue-Eared Starling Bird Nature's living gem: sparkling sapphire feathers and bright eyes

Tulips were notably, more awake today than they were yesterday! Glad I got to enjoy them, later in the day, the weather changed to rainy and cold-which is expected all weekend. Boo

Tulips say it is spring!! It’s such a shame they have such a sharp bloom, but they sure bring me joy!

It’s officially tulip season!

This was a very good soup-did I say very good? It was really outstanding! If so far, I enjoyed two meals off and have put portions in the freezer for later enjoy enjoyment. And I will eat soup year-round, it’s not just a winter meal. Hamburger lentil vegetable soup! Rice, barley, quinoa too!

This is hilarious! I guess she likes to go to daycare and get her social time in with her boyfriend!! Lol

Spring crocus= hope for warm sunny weather, and a countdown to summer!!

We enjoyed a new place for dinner, on the water of course- Jupiter Island on one side, Tequesta on the other! We will be back!!

Sunset continues on Jupiter Island Mar 19/26. It was glorious!

Sunset on Jupiter Island - in between rains!

Finally—a nice beach day!! But so sad to see the brown sea grapes that were so badly affected by the freeze and continued cold…brown leaves are dropping all over..

Good morning from my bedroom window!! it was a beautiful sunrise and a lovely day…

It’s nice to go away, I’m glad I was able to wake up in my own bed with this few this morning!! the moon was very bright.

How to watch Olympics-poolside! And a lovely view from the pool. First day this year that Florida was “hot”. I hope the Florida winter is over now!

Miami Golden hour, looking north.

Good night from Miami, I have a nice sunset view from our hotel room!

Miami Cuban coffee after a delicious Cuban meal Pool side view-

The last sunrise for January 2026!

My first post accident run, 2.1 miles.. twilight with the run group… and a cappuccino brought to me in bed by my husband this morning! I’m a lucky lady!

Indoor trainer ride— and MY FIRST RUN post bike crash Dec 14….still healing-short, slow, but ohhh so wonderful to run again!!

Sunrise…. Relaxing on my patio, soaking in some vitamin D and warmth from the sun!

Now is the time to fight for our values.

Good morning, sunrise view from my bed!

Sunset Jan 16 Madeira Beach

A windy chilly afternoon at Madeira Beach!