Autistic Realms (Helen Edgar)

Autistic Realms (Helen Edgar)

@autisticrealms.bsky.social

💜 ♾️ AuDHD | Monotropic | Neuro-affirming Autism advocate & consultant. Interests: monotropism, flow, burnout & neuroqueer theory. Writer • Trainer • Resource Creator | Former SEND EY/Primary teacher ♾️ 💜 https://autisticrealms.com/links/

9.7K followers10.8K following3.6K posts

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I'm Helen Edgar (AuDHD), Educational Consultant & Founder of Autistic Realms. Interests: Neuro-Affirmative Practice, Monotropism, Burnout, Disability Rights & Neuroqueer Theory. Supporting Autistic & otherwise neurodivergent people to thrive. Lots of free resources! Explore: autisticrealms.com

autisticrealms.comAutistic Realms | Autistic RealmsNeurodiversity-Affirming Supporting Autistic PeopleGrow and Thrive Helen EdgarAutistic Advocate, Author & Consultant Autistic, Neuro-affirming Autism ad ...

Autistic Realms (Helen Edgar) reposted

What does ATP—our cellular energy made in the mitochondria—have to do with autism? Maybe everything. How we spend that currency is where autistic lived experience (the Theory of Monotropism) and the emerging neuroscience of predictive processing converge. substack.com/home/post/p-...

substack.comHow might prediction mismatch contribute to overwhelm and burnout in monotropic thinkers?A consideration of how prediction mismatch might contribute to bioenergetic overwhelm and burnout in minds wired for deep processing

Autistic Realms (Helen Edgar) reposted

"Therapeutic work with autistic and gender diverse individuals: a cognitive approach to multiple masking" by Renske Herrema and Anna Laws (NHS, UK). Whole section on "Monotropism and autistic joy" as well as discussion of the role of monotropism in resistance to change, etc. doi.org/10.1017/S175...

doi.orgTherapeutic work with autistic and gender diverse individuals: a cognitive approach to multiple masking | the Cognitive Behaviour Therapist | Cambridge CoreTherapeutic work with autistic and gender diverse individuals: a cognitive approach to multiple masking - Volume 19

Autistic Realms (Helen Edgar) reposted

Monotropism and flow in the Huffington Post! "Here’s what happened when researchers asked autistic people about their experiences." Indeed it is! Really nice coverage, with some juicy links and a quote from me(!)... www.huffingtonpost.co.uk/entry/autist...

huffingtonpost.co.ukCould An 'Overlooked' Flow State Help Autistic People's Wellbeing?Here’s what happened when researchers asked autistic people about their experiences.

Autistic Realms (Helen Edgar) reposted

Autistic Realms (Helen Edgar) reposted

Worth the url cut and paste--this is a really interesting twist on spoon theory specific to Aut folk.

Autistic Realms (Helen Edgar)@autisticrealms.bsky.social

Ticket Theory, monotropism & burnout: Autistic ADHD energy accounting 🎟️ Why some tasks never get a ticket, with thanks to Hilary Knutson and Neuro Pride Ireland. Free guide and printable tickets: autisticrealms.com/ticket-theory-monotropism-burnout/

Autistic Realms (Helen Edgar) reposted

So much love! So much community spirit! So many amazing resources!

Jade Farrington (she/her)@jadefarrington.bsky.social

“This is a game-changing opportunity for Autistic people, parents, and anyone working with Autistic people to access support of a quality and scale that we don’t think we’ve ever seen in one place before.” - The Autistic Collective CIC www.theautisticadvocate.com/bundle

So much love! So much community spirit! So many amazing resources!

Jade Farrington (she/her)@jadefarrington.bsky.social

“This is a game-changing opportunity for Autistic people, parents, and anyone working with Autistic people to access support of a quality and scale that we don’t think we’ve ever seen in one place before.” - The Autistic Collective CIC www.theautisticadvocate.com/bundle

Autistic Realms (Helen Edgar) reposted

Interesting thoughts

Autistic Realms (Helen Edgar)@autisticrealms.bsky.social

More Realms is the looser, weirder, more speculative sibling of Autistic Realms 🌿 Deleuzian philosophy, posthumanist thought, art, poetry and literature from Virginia Woolf to T. S. Eliot and Homer, monotropism, neuroqueer theory and symphrenia. Wander in: https://morerealms.com

Ticket Theory, monotropism & burnout: Autistic ADHD energy accounting 🎟️ Why some tasks never get a ticket, with thanks to Hilary Knutson and Neuro Pride Ireland. Free guide and printable tickets: autisticrealms.com/ticket-theory-monotropism-burnout/

Ticket Theory, monotropism & burnout: Autistic ADHD energy accounting 🎟️ Why some tasks never get a ticket, with thanks to Hilary Knutson and Neuro Pride Ireland. Free guide and printable tickets: autisticrealms.com/ticket-theory-monotropism-burnout/

Ticket Theory, monotropism & burnout: Autistic ADHD energy accounting 🎟️ Why some tasks never get a ticket, with thanks to Hilary Knutson and Neuro Pride Ireland. Free guide and printable tickets: autisticrealms.com/ticket-theory-monotropism-burnout/

Autistic Realms (Helen Edgar) reposted

Ticket Theory, monotropism & burnout: Autistic ADHD energy accounting 🎟️ Why some tasks never get a ticket, with thanks to Hilary Knutson and Neuro Pride Ireland. Free guide and printable tickets: autisticrealms.com/ticket-theory-monotropism-burnout/

Autistic Realms (Helen Edgar) reposted

Vanessa@vanessawhy.bsky.social

Episode 20! autisticsmalltalk.com/episode-20-i... More flow talk with @brettheasman.bsky.social Followed by a discussion of Caldwell-Harris CL (2026) Autistic interests: wide-ranging and intellectually oriented. Front. Psychiatry 17:1749552. doi:10.3389/fpsyt.2026.1749552 with @vjgoh.chloris.ca

Autistic Realms (Helen Edgar) reposted

"Rest is resistance"! T Hersey Read more in my blog autisticrealms.com/autistic-pri...

autisticrealms.comAutistic Pride: Rest, Resistance and MonotropismHelen Edgar on Autistic Pride: monotropism, the cost of masking, Autistic burnout, reclaiming rest and why community and belonging matter.
Rory@roryreckons.bsky.social

"If you're entitled to moments of rest, of imperfection, of laziness and sloth, then so are homeless people, and people with depression, and people who are addicted to drugs. If your life has value no matter how productive you are, so does every other human life." - D Price, Laziness Does Not Exist

Autistic Realms (Helen Edgar) reposted

Launching the Autistic Scholars Project on AutiHub: a free public database of academic publications authored/co-authored by autistic people. 354 autistic authors, 1,799 publications — with daily monitoring for new publications by included authors. autihub.org/en/autistic-...

autihub.orgAutistic Scholars ProjectThe Autistic Scholars Project is a public, freely accessible database that indexes academic publications authored or co-authored by at least one autistic …

"Rest is resistance"! T Hersey Read more in my blog autisticrealms.com/autistic-pri...

autisticrealms.comAutistic Pride: Rest, Resistance and MonotropismHelen Edgar on Autistic Pride: monotropism, the cost of masking, Autistic burnout, reclaiming rest and why community and belonging matter.
Rory@roryreckons.bsky.social

"If you're entitled to moments of rest, of imperfection, of laziness and sloth, then so are homeless people, and people with depression, and people who are addicted to drugs. If your life has value no matter how productive you are, so does every other human life." - D Price, Laziness Does Not Exist

Vanessa@vanessawhy.bsky.social

Episode 20! autisticsmalltalk.com/episode-20-i... More flow talk with @brettheasman.bsky.social Followed by a discussion of Caldwell-Harris CL (2026) Autistic interests: wide-ranging and intellectually oriented. Front. Psychiatry 17:1749552. doi:10.3389/fpsyt.2026.1749552 with @vjgoh.chloris.ca

Autistic Realms (Helen Edgar) reposted

I am now a podcaster, apparently. And I'll be on the radio!

Vanessa@vanessawhy.bsky.social

Episode 20! autisticsmalltalk.com/episode-20-i... More flow talk with @brettheasman.bsky.social Followed by a discussion of Caldwell-Harris CL (2026) Autistic interests: wide-ranging and intellectually oriented. Front. Psychiatry 17:1749552. doi:10.3389/fpsyt.2026.1749552 with @vjgoh.chloris.ca

Autistic Realms (Helen Edgar) reposted

I mention this book in the most recent Autistic Small Talk episode as an example of a text I’ve read multiple times and gotten even more out of after studying related topics and returning to it.

Autistic Realms (Helen Edgar) reposted

Autistic Realms (Helen Edgar) reposted

I've just sent my FREE Autistic Realms newsletter out! Find out about: My Ecologies of Belonging talk in Oslo (and on Zoom) with David Gray-Hammond, plus weekly Gather & Write body doubling with @writingthedawn.bsky.social Sign up to keep uptodate with community events Link: autisticrealms.kit.com

autisticrealms.kit.comAutistic RealmsNeurodiversity-Affirming Support To Help Autistic People Thrive And Grow. Autistic Advocate, Author & Consultant

I've just sent my FREE Autistic Realms newsletter out! Find out about: My Ecologies of Belonging talk in Oslo (and on Zoom) with David Gray-Hammond, plus weekly Gather & Write body doubling with @writingthedawn.bsky.social Sign up to keep uptodate with community events Link: autisticrealms.kit.com

autisticrealms.kit.comAutistic RealmsNeurodiversity-Affirming Support To Help Autistic People Thrive And Grow. Autistic Advocate, Author & Consultant

Autistic Realms (Helen Edgar) reposted

Jade Farrington and I have published a new piece exploring #Autisticmasking and what 'unmasking' safely actually involves. It brings together research, context and practical reflections often missing from mainstream discussions. jadefarrington.substack.com/p/delving-in...

jadefarrington.substack.comDelving into the Complexity of Unmasking SafelyBased on the webinar by Jade Farrington & Kieran Rose, The Autistic Advocate
Jade Farrington (she/her)@jadefarrington.bsky.social

NEW article: Delving Into the Complexity of Unmasking Safely offers insights from the webinar @kieranrose.bsky.social and I ran on Autistic masking. 🎭 What is it really? 🤔 Why do we do it? 🛑 Can we safely stop? jadefarrington.substack.com/p/delving-in...

Autistic Realms (Helen Edgar) reposted

Facts. I dare say more should know about #DrDamianMilton’s #DoubleEmpathy problem especially those working in #education @kieranrose.bsky.social explains it well Here - youtu.be/qpXwYD9bGyU?...

youtu.beAn introduction to the double empathy problemYouTube video by The Autistic Advocate
Louise Ting@neuro-observant.bsky.social

Autistic people aren’t “bad at following instructions” Many autistic people are actually excellent at following instructions The problem? 👉 The instructions are unclear, vague or inconsistent What’s important is: - clear steps - clear expectations - clear outcomes - clear deadlines #inclusion

Autistic Realms (Helen Edgar) reposted

@kieranrose.bsky.social thank you for this brilliant article which resonates so much.

Isabelle Finn-Kelcey@isabellefk.bsky.social

Worth remembering: “SEND is a construct. It’s a convenient fiction. And it’s a neatly-boxed label designed to solve a problem the education system created, and refuses to take responsibility for.” TY @kieranrose.bsky.social theautisticadvocate.com/there-is-no-...

Autistic Realms (Helen Edgar) reposted

Honoured to have contributed towards this, please check it out truly amazing resources! theautisticadvocate.com/bundle/?fbcl...

Jade Farrington (she/her)@jadefarrington.bsky.social

This ultimate bundle features more than 40 neuroaffirming resources from dozens of professionals and advocates. Ideal for Autistic people, families, and professionals - and all proceeds go to support Kieran Rose through cancer treatment. theautisticadvocate.com/bundle/

Autistic Realms (Helen Edgar) reposted

If you aren't familiar with @kieranrose.bsky.social work, please read the foundational article An Autistic Burnout: thinkingautismguide.com/2018/05/an-a...

thinkingautismguide.comAn Autistic Burnout — THINKING PERSON'S GUIDE TO AUTISMThe sad truth is that so many Autistic people—kids & adults—go through autistic burnout with zero comprehension of what is happening to them.
Jade Farrington (she/her)@jadefarrington.bsky.social

They’ve changed thousands of Autistic people’s lives... Now they need our support. The community is rallying round to help The Autistic Advocate Kieran Rose & their family through cancer treatment. Please donate and share. justgiving.com/Crowdfunding...