Steve

Mindfully Saving Myself: One Moment at a Time. A book about how I went from depression, anxiety & almost taking my own life to being at peace with myself and how #mindfulness was/is the spiritual tool that helped me save myself amzn.eu/d/4Bnywmk #meditation #selfhelp

weownit.org.uk/act-now/tham...

It is now 0300 on October 27th, and the ceasefire in Oleshky has just taken effect. Putin's track record with ceasefires to date has been absolutely terrible. I hope, for the sake of the civilians trapped there without food and clean water, that this time is different.

Russian ballistic missiles struck campus territory, a park and a metro station. There are killed and wounded. Russian terror is constant, they are killing people daily. Ukraine needs air defense!

Dead bodies of students lying on the ground in black body bags after Russia bombed students’ dorm in Kyiv. Monday .

🇺🇳🇺🇦 UN's independent international commission of inquiry into violations in Ukraine has recognized targeted Russian attacks on Ukraine's civilian energy infrastructure as war crimes, and large-scale and systematic strikes as causing severe suffering to civilians, - MFA

45 air alerts in 7 days — almost a dozen daily on average. In Kyiv alone. The shortest break was only a minute. The longest alert lasted over 3 hours. Every alert means there’s a deadly threat to civilians. Every donation is a way to protect them: u24.gov.ua/sky-defense?...

This is what Lyman in the Donetsk region looks like right now. Another small town that the Russians continue to turn into ruins. Unfortunately, people still remain in the city, mostly living in basements.

Reports indicate Putin wants NATO to return to 1997 borders and withdraw from the Baltics, Poland, and Finland among others. He knows damn well NATO will never agree to this. That's not his goal. He wants Trump to agree to this in some manner to eliminate US Article 5 support.

The New York premier of this important film is November 14th. Please see it if you can. www.docnyc.net/film/traces/

Lula’s win is the first good news for the planet in a while! I bet it shaves a tenth of a degree off how hot our earth eventually gets, which will save millions of lives Thank you Brazil!

Current in Ilha Grande, in Brazil, and people are cheering with joy, fireworks are going off. Lula wins! Mental happy times! #lula #lulawins #brazil

Ukrainian children know the sound of Shaheds, the way to shelters, and how to sleep through explosions. On their birthdays, they wish not for toys, but for peace. They didn’t choose this childhood. Help bring back peaceful skies. Support Sky Defense. u24.gov.ua/sky-defense?...

Free weekend update is out. Its mostly a deep dive into the Starlink/Starshield move by Trump and Musk (yes both of them) which did real damage to Ukraine and proved a point. Trump reacts to pressure, not flattery. Standing up to him is the only way. phillipspobrien.substack.com/p/weekend-up...

Russians kidnapped him, imprisoned, horrifically beaten and sexually assaulted. Witkoff: how humanitarian! 🤦‍♀️

❗️Elon Musk says Ukraine violated Starlink’s terms by using it for offensive drone strikes and that the “loophole was closed last week.” Ukrainian veteran Bohdan Krotevych responded: “Imagine buying a device, paying a subscription fee, and having the head of that company threaten to shut it off.”

23:00 | 24/10 Approximate flight routes of Ukrainian UAVs: 🔴 Red arrows indicate the flight directions of attack UAVs. According to Russian monitoring sources, approximately 300 drones were reported. However, both the drone count and the indicated flight routes are highly approximate.

“You just can’t comprehend how this could happen—you want to find these creatures.” Reflecting on Bucha as his hardest moment of the war, President Zelenskyy said.

🇺🇦🇺🇸 Zelensky: We told our American partners: Switch on Starlink in those parts of Russia where they launch ballistic missiles. Why must we all be under attack? Why must all of Europe be afraid that Russian ballistic missiles will reach European territory? Switch on Starlink. We will do it.

“More than 60% of Ukrainians consider handing Moscow all of eastern Ukraine’s Donbas region in exchange for security guarantees completely unacceptable, according to a new poll by the Kyiv International Institute of Sociology (KIIS).” www.kyivpost.com/post/87527

🇺🇦 Imagine waiting 1,620 days for the person you love. Imagine not knowing if you’ll ever see them again. I don’t know Anyuta, but my heart rejoices with her. 😭❤️ “1,620 days in captivity ended with one word — HOME. My beloved has returned. I waited [until he came home].” From Threads.

❤️‍🩹 Tears and raw emotion overwhelm Ukrainian defenders as they hear the voices of their loved ones for the first time in years. After years in captivity, they are finally home.

Russia requires a security guarantee that Ukraine will not defend itself the next time we attack it.

Genetic research shows that Russians and Ukrainians are one people, – Putin. Interesting. Because my genetic research shows that Putin is a piece of shit.

Most of the Defenders returning today have been in Russian captivity since 2022. The majority of them defended Mariupol. Many were illegally sentenced in Russia. Five of them were considered killed during the Russian war crime in Olenivka in July 2022.

We talk endlessly about Western colonialism, but we ignore non-Western imperialism. Russian colonialism in Europe, Asia, and Africa continues today

Really? This Brit, and most of my friends, have always considered the EU as much more than just an economic project. The sadness is that successive British governments failed to make the case for "ever closer union."

Donald Trump has sold out Ukraine. He makes Chamberlain look like a man of iron principle | Simon Tisdall

What the maniacal greed and hubris of Trump's White House looks like on the ground in Ukraine.

The results of Putin’s “humanitarianism” immediately after talks with the Americans: Last night was terrible. Around 30 missiles were launched at Kyiv.

🇨🇿🇺🇦🇺🇸 Czech president Petr Pavel said a truce between Russia and Ukraine was "very close" until Trump lifted sanctions on Russian diesel.

⚡️ "It is wrong and unacceptable that he pins Russia’s aggression and Russia’s killings on me," Zelenskyy regarding Trump's statements.

Trumps team just described the people who bombed the Mariupol theatre as humanitarians The word children was written outside

It suits the Kremlin to have Washington believe that a deal with Putin is just around the corner. One more meeting, one more concession, one more phone call. And while the Americans wait for a peace deal, Russia keeps waging war. Russia gets concessions. Ukraine gets pressure⤵️

BREAKING WSJ: Elon Musk ordered the slowdown of the military-grade version of Starlink that Ukraine relied on.

"Trump’s actual purpose was plainly not to increase US diesel supplies, or otherwise lower prices, but rather to make clear his intention to definitively change sides & become Russia’s wartime ally — & to undermine the sanctions regime against Russia the US worked so hard to implement over 5 years."

If you are wanting to learn about the Russian occupation of Ukrainian territory, this important film is a very good place to start. www.docnyc.net/film/traces/

"Ukraine makes me proud to be a human being." US Senator Sheldon Whitehouse on Ukrainian troops sparing animals on the battlefield.

When Russian attack hit the hospital in Kyiv today , it hit the operating room . A patient got wounded . Tuesday in Ukraine .

The say everything Trump touches dies. And right now, it's Ukrainian civilians.

🚨 BREAKING: Russia attacked an institute of cardiology in Kyiv, destroying a sixth-floor operating room. One patient was injured in the strike on the medical facility, according to local authorities.

Unfortunately, many Americans will vote for the russian party this upcoming elections. Of course, MAGA will try to convince them that they are not. But at this point, it fairly obvious that MAGA stands for the Moscow Agent Governing America.

We need to consider banning European political parties that are loyal to the Kremlin. They would side with Russia if it attacked, and that makes them a serious national security risk

Yet another historic first has taken place in Ukraine. The most important part is that the rescue mission saved the Defender's life. "A historic event has taken place - an evacuation from the front line using a flying drone." - Napalm, a squad leader and

🇺🇦 79% of Ukrainians believe in victory over Russia, according to KIIS poll. ▪️62% ready to endure the war for as long as necessary. ▪️75% of Ukrainians are open to negotiations with Russia. ▪️69% support an immediate ceasefire along the current front line.