RFK: "There's five hundred million Arabs in the world. And yet they don't produce science. They don't win the Nobel Prize. They don't win the Fields Prize. They don't win the Wolf Prize. They don't produce literature."
as a millenial every once in a while I get an avocado from the store well before peak ripeness, and just leave it on the counter until perfectly ripe. When it hits, scrap whatever plan you have, because its time for Avocado Meal - you simply must have 1 Avocado Meal
approaching the end of the year and only just now getting back to/exceeding these numbers from midpoint. no injury, just didnt like how everything felt so stripped back + retooled. bench 245 for 7 today felt way better than 6 did here
Taking a week off so good moment to mark progress (all lbs and topset reps):
Bench, 245 for 6
Squat, 295 for 7
Deadlift, 445 for 5
OHP, 150 for 6
Bent over row, 225 for 8
Lat pulldown, 206 for 10
Also making progress on all accessories (bicep curl, leg extension, lat raise, etc.)
This is not the Amy Acton's mother I have come to know this week for condemning her molested daughter. If true, this holds grave implications for my views of a public figure I endorsed merely for harboring a fugitive pedophile for decades.
We were investigating Wedgewood for faking their data and emailed them for comment this morning, ahead of publishing the findings tomorrow. They are now trying to cover up their fraud with the "we were doing a social experiment" excuse.
Full story here: blog.fiftyplusone.news/p/fiftypluso...